Massage therapy has been growing in the last couple of years. The advent of technology has improved the process and massage parlors are using state-of-the-art equipment to provide better therapy. You might be exploring the option of going for a massage but you’re not sure of what is the exact process and the benefits you stand to gain. Here are some of the reasons why you should get a massage.
Relieve Stress and Anxiety
We live in a world where stress can be triggered by so many things. People are easily irritated because of the different struggles of daily living. You don’t always have to take antidepressants in order to deal with stress. Sometimes all you need is a good massage. There are people that will spend thousands of dollars trying to recover from illnesses that are stress-related. There is no harm in adding regular massage to your health routine if you’re looking for a stress-free life.
Relieve Lower Back Pain
We’ve become accustomed to the sedentary lifestyle which has come with a lot of challenges. A good number of Americans will spend the majority of the work-life seated. This will obviously have an effect on the back. Back pain symptoms will become worse with age and you might find yourself going to the doctor more times than you’d like to. Severe back pain could result in disability and that is why it should be taken lightly. Massage therapy has been shown to be effective when it comes to reducing pain in the lower back. There are different techniques that can be applied but this will mostly depend on the provider that you’re working with.
Helps with Main Relief
You could be experiencing pain on the other parts of the body as well. A good massage therapist will start by asking what you intend to achieve with the sessions. Some of the common areas that clients seek relief for include the neck, shoulders, hip joints, and knees. Any other area of the body could also benefit from a massage provided you’re working with the right person for the job.
Reduce Muscle Tension
There is a good reason why professional teams invest a lot of money on massage therapy. Numerous studies have shown that massage therapy can help reducing muscle tension. Sports massage can also facilitate healing and improve range of motion which is critical for peak performance.
Improve Flexibility
Anyone can benefit from improved flexibility, it doesn’t matter if you’re an athlete or not. This is made possible because massage helps in stimulating the floor of blood in the body. This, in turn, increases the flow of oxygen and nutrients in the body. Increased flexibility is important if you’re to move around without problems.
Strengthens the Immune System
A good massage can aid in strengthening the immune system. This is made possible because it stimulates the natural killer cells. A therapeutic massage will help in decreasing cortisol which is known to destroy the killer cells in the body.
Lowering Blood Pressure
Going for a regular massage can help in reducing blood pressure. A good deep tissue massage stimulates the parasympathetic nervous system which is crucial for lowering blood pressure and regulating heart rate. It should be noted that a massage is not a primary mode of treatment. Make sure to consult with a doctor if you’re going to be using a massage as a complementary treatment option.
Choosing a Massage Therapist
Once you’ve decided that getting a massage is the right thing to do, the next challenge would be to look for a massage therapist. You can start by asking friends and family for recommendations. Your primary care physician might also be in a position to help.
If you’re going to look for someone on the internet, make sure they’re from your locality. There should have a physical location that you can visit as you might want to use other facilities after the massage. You can always check out Origin Altstetten ZH if you’re looking for a massage therapist that can deliver. Make sure to research the experience of the massage therapist before you decide to work with them. A good therapist will make sure that you’re comfortable during the session. They’re likely to ask what you intend to achieve with the session so that they can know the areas that they will be focusing on. Make sure to do your homework before settling on any provider. Don’t forget to consult with a doctor before exploring a massage as a treatment alternative.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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