Many myths revolve around sleeping in a bra. Some people say it is good, and others say it is bad for health.
One of the best known is that sleeping in a bra can cause breast cancer. However, the American Cancer Association assures that they are not related.
So, should we wear bra at night? Let’s dive in to know in detail.
Should We Wear Bra At Night: facts to know?
In simple words, no!
The bra compresses various glands and lymphatic channels. Thus it prevents the elimination of toxins through the natural lymphatic drainage. And, since this happens mostly at night, wearing the bra could cause water retention. This, in the long term, could result in lumps or cysts. Furthermore, the fabric of the bra increases the temperature of the chest. The rise in temperature during the night could favor the onset of tumors.
Although many women believe that sleeping with a bra will make their breasts firmer, the truth is that this practice can lead to health problems.
For this reason, we will give you six benefits that you should take into account to avoid sleeping with a bra.
- Affects circulation:
Sleeping with a bra, and especially when they have underwires, can constrict the pectoral muscles. They affect the circulation of the nerves in the arms.
- Skin irritation:
Whether it is the hooks or uncomfortable fabrics can rub against the front of the breasts and cause irritation. Rashes, lesions, or even cysts can happen following forces. The skin around the breasts is often very sensitive. It has a very low tolerance to external stimuli. This means that it does not take long for redness or facial irritation to appear. When skin irritation occurs, it makes it difficult to sleep, and therefore, you are more and more tired.
- Increases sweating:
Being in the bra for more than 12 hours causes the temperature of the breasts to increase considerably. Because they do not receive enough ventilation, causing sweating, irritation, and even allergies. In addition, the humid environment can be a breeding ground for fungi. And, if you are in a warm climate, the chances of suffering from the increase.
- Accumulation of toxins:
When a woman wears a bra that is too tight, her breasts are constricted. This closes the breast pathways to the lymph nodes, ducts through which the body discharges toxins. As a result, it leads to fluid build-up, soft tissue, and cyst formation.
- Harms breastfeeding:
For women who are breastfeeding, sleeping in a bra can hinder milk production and clog the milk ducts.
- Hyperpigmentation
One of the causes of hyperpigmentation of the skin is a constant pressure. Such as that of a bra strap, for example. The skin then becomes darker and may appear painful.
- Breast fungus
Breast fungus is an aggressive infection of the skin of the breast and, as such, should be treated promptly. The fungus can occur at the top of the bra’s band. It is also common to see breast fungus in the cleavage, as the fungi need dark, warm, and humid conditions to thrive. The breast area is ideal for all skin fungi that seek to grow and expand over time.
Women with larger breasts are more prone to this kind of problem. But it can happen to any woman who wears a bra that is too tight or anyone who sweats a lot.
Alternative to the Bra
The breasts also need to be free so that lymph and blood can circulate, thereby eliminating accumulated toxins. It is recommended by experts to use the bra no more than 7 hours a day. The underwire or the cup that is too tight would subject your breasts to “torture.”
But, if you really can’t do without the bra, then opt for a Sleeping bra which, given their shape, keep the breasts separate. Thus you can avoid the formation of unsightly wrinkles. Besides, these are non-wired and made of cotton. They allow skin transpiration and freedom while giving the feeling of “protection.” Take care of yourself by choosing the bra’s right size and avoid subjecting your body to unnecessary “torments.”
When Can You Wear A Bra In Bed?
During your pregnancy.
During pregnancy, your breasts are often ultra-sensitive. They hurt and change as they get bigger. Growing softer, more elastic bras at night during your pregnancy can help increase feelings of support and comfort.
For this, you should go for maternity bras that have wider straps. They have softer cups (without underwire), which are made of cotton and have at least 3 closure hooks.
If you don’t want to enclose your breasts at night during your pregnancy, you can use a small cousin or pregnancy pillow. They can help support your breast. This will give your breasts a break from rest and prevent possible hyperpigmentation or irritation problems.
Conclusion
So, should we wear bra at night? Even though I am a lingerie lover, I do not recommend wearing a bra to sleep. On the contrary, letting your chest breathe and live during this phase of the day is the best thing you can do.
And are you ready to sleep without a bra, or will you choose cotton night underwear?
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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