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You are here: Home / Health / Fitness / Should You Stretch Before or After Your Workout?

Should You Stretch Before or After Your Workout?

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A man and woman running.
silhouette of couple running on the asphalt road in the morning

Whether you’re an athlete or just someone who likes to stay active, you’ve probably heard the advice to stretch before a workout. But did you know that there’s actually a debate about whether stretching should be done before or after exercise? Well, there is

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