How to Get Rid of Stubborn Belly Fat: This is What You Can Do

The United States has one of the highest obesity rates in the world—that is, more than 40% of the population is obese, according to the CDC. A major health concern, it puts you at risk for many diseases such as diabetes and high blood pressure. Not to mention that it can also have an effect on your mental health! That's why it's so important to maintain a healthy weight. Are you trying to drop a few pounds? Want to know how to get rid of stubborn belly fat? If so, you’re on … [Read more...]

How to Lose Visceral Fat: Dispelling the Myths of Belly Fat

Do you want to learn more about the fatty bits on your belly and how to lose it? Like bacteria, our body stores good and bad fats. Visceral fat is bad fat and what you want out of your system. Below is a guide on how to lose visceral fat. We also talk about what things you need to avoid if you don’t want to gain belly fats. Stick around till the end for a basic diet plan to help you lose visceral fat. What Is Visceral Fat? Your body stores different types of fat around your core … [Read more...]