6 Bedroom Essentials for Better Sleep

Ready for a bunch of weird, useless gadgets that claim to have you dreaming away in the blink of an eye?  Fortunately, you won’t find any of that here. Instead, we’ll take a look at the tried-and-true solutions that help you consistently get enough quality sleep, with a particular focus on those that have both aesthetic and functional benefits. Here are six bedroom essentials that you can use to wake up feeling rested and rejuvenated.  The Right Temperature Most agree that … [Read more...]

7 Factors That Can Hinder Your Sleep

Are you spending more time trying to fall asleep and spending a few hours in the sleep itself? This can be a nerve-wracking experience as you struggle every night to finally get that snooze. If you’ve frequently been tossing and turning around in bed at night trying to ignite slumber, there are a few things that you might or might not have tried. While most people run for sleeping pills on those frustrating nights, it’s sad to notice that most of these pills are often addictive and with time, … [Read more...]

How to Make Your Kids Sleep Comfortably At Home

Any loving parent will agree that indeed, kids are one of life’s best blessings, despite the various occasions they get stubborn and make you mad to the core. We all want our kids to grow up strong and healthy as they battle their way through the ages toward a successful life. Now, in addition to providing all their basic needs and ensuring they get proper nutrition, it’s important to take your kids’ sleep seriously. Many studies have revealed that kids who get enough comfortable sleep tend to … [Read more...]

Simple (Yet Effective) Solutions to Common Sleeping Disorders

Sleep is one of the most important routines our body needs to maintain overall health. It is when our body recovers from the daily work it performs throughout the day. It’s also when our brain flushes out harmful toxic substances which helps us focus and function effectively. Almost 30% of adults suffer from some sort of sleeping disorder that prevents our body from getting the quality rest it needs and thus not maximizing the recovery period during sleep. The reasons vary from physiological to … [Read more...]

How Long Should It Take to Fall Asleep?

If you struggle with getting a peaceful night's sleep, you're not alone. If you're wondering how long should it take to fall asleep, read on for the answer! You woke up again feeling overly tired and unmotivated. Will you ever get a good night's sleep? If a lack of sleep is becoming way too ordinary for you, you might want to start taking this subject a little more seriously. Sleep is vital for your health, moods, and performance. If you can't seem to fall asleep at night but sleep well … [Read more...]

How To Promote Better Sleep

Life is hectic at times. Juggling a work schedule and family life can be exhausting at times and unfortunately sleep is low on the list of priorities for many people. However, sleep is vital for maintaining both physical and mental health. Adults need an average of seven to nine hours of sleep each night to feel well-rested and if they don’t get sufficient sleep, they will often feel lethargic and irritable the next morning. If you don’t have chronic sleep problems and just want to feel more … [Read more...]

Night Terrors | 5 Tips To Help Fight the Night Fright

A night terror is also known as sleep terror which is often paired with sleepwalking. Kids of all ages experience night terrors and nightmares but they don’t cause any long-term harm. Parents can help them to sleep soundly again. A night terror is not medically significant but it can be distressing. Preschoolers have an active imagination, they worry about monsters whereas older children have nightmares about real-life fears such as being shot or kidnapped – Dr. Mindell (associate director of … [Read more...]

How to Get Your Baby to Sleep, and Stay Asleep

Are you struggling to make your toddler sleep at night?  Well, a lot of parents go through the same situation!  While toddlers tend to sleep more than 8 hours a day, their irregular sleeping routine may disturb their sleep at night. Therefore, a lot of parents keep asking the same question, i.e., how to make my baby sleep during the night. Well, the answer is to get the right mattress. A mattress can affect the sleep of your baby significantly. Moreover, make sure that it is … [Read more...]