How To Promote Better Sleep

Life is hectic at times. Juggling a work schedule and family life can be exhausting at times and unfortunately sleep is low on the list of priorities for many people. However, sleep is vital for maintaining both physical and mental health. Adults need an average of seven to nine hours of sleep each night to feel well-rested and if they don’t get sufficient sleep, they will often feel lethargic and irritable the next morning. If you don’t have chronic sleep problems and just want to feel more … [Read more...]

Night Terrors | 5 Tips To Help Fight the Night Fright

A night terror is also known as sleep terror which is often paired with sleepwalking. Kids of all ages experience night terrors and nightmares but they don’t cause any long-term harm. Parents can help them to sleep soundly again. A night terror is not medically significant but it can be distressing. Preschoolers have an active imagination, they worry about monsters whereas older children have nightmares about real-life fears such as being shot or kidnapped – Dr. Mindell (associate director of … [Read more...]

How to Get Your Baby to Sleep, and Stay Asleep

Are you struggling to make your toddler sleep at night?  Well, a lot of parents go through the same situation!  While toddlers tend to sleep more than 8 hours a day, their irregular sleeping routine may disturb their sleep at night. Therefore, a lot of parents keep asking the same question, i.e., how to make my baby sleep during the night. Well, the answer is to get the right mattress. A mattress can affect the sleep of your baby significantly. Moreover, make sure that it is … [Read more...]

9 Tips To Help You Sleep Better At Night

There may be various factors contributing to your insomnia. Have a look at these nine tips to help you fall asleep easier at night. Steer Clear From Nicotine, Alcohol And Other Chemicals At Night Caffeine is a stimulant that can prevent you from falling asleep, therefore steer clear from tea, chocolate, certain pain relievers, cola and coffee about six hours before going to bed. The same goes for smokers. Don’t use any tobacco products close to bedtime. Also, limit the intake of … [Read more...]

Effective Tips To Help Your Kids Fall Asleep

Some children have trouble falling asleep at night. It doesn't only disturb their parents, but it may also have a negative impact on children's physical well-being. In families where children resist going to sleep with every fiber of their being, bedtime is a real nightmare. Needless to say, early mornings are also difficult in these circumstances. The good news is that it's possible to break this vicious circle. Here is what you need to know to help your kids fall asleep faster: Set a … [Read more...]

3 Indications of Sleeping Disorder in Your Kid

It's hard for you to find out that your child might have sleep issues at night. Nevertheless, no dad or mom wants to see his or her children or daughter sleeping most of the time. Therefore, many parents often ignore how well their kids are sleeping during the night. Then, current studies show that approx 30 percent of kids might have some kind of sleep disorder in a family.  Even as sleep issues could come with unstable levels of severity, and most of the time, it could be treated … [Read more...]

6 Ways to Make a Child’s Bedtime Easy

Science has shown there's a direct correlation between the quality and amount of sleep your child gets and their ability to function properly during the day. Their sleep also affects their physical, mental and emotional development. With so much on the line, you can certainly understand the need you have to focus on finding ways to help your child sleep better. For the most part, you have a responsibility is to create an environment for your child that's conducive to helping them sleep. You … [Read more...]

Sleep Disorders: The Disorders You Didn’t Know About And The Most Common Sleep Disorders

Working very hard during the day makes it easier to sleep at night for some people. However, for some others, sleep remains an elusive treasure. Some people are unable to sleep at night even after a hard day’s work and this makes them cranky and less productive. There are several reasons that can be attributed to the loss of sleep and sleep disorders. While some sleep disorders are more common, others are less common and less likely to be known by people. To help you understand sleep … [Read more...]