Raising children is a full-time job, but we, women are expected to do it all as well as maintain some semblance of a social life and a work life too! It's really hard to find five minutes to ourselves, so often we go without. However, if you get a little creative, there's actually more time in the day that you realize, and you can commandeer some of that for yourself in the following ways. Hit a gym that has a cr�che For some new moms, one of the most ignored aspects of our overall w … [Read more...]
How to Adapt a Holistic Approach to Pain Management
It's a pain. This sentence signifies something uncomfortable and irritating. Something you would love to get rid of. Something you just don't want with yourself. Pain is always there for us. It usually bothers us when we least expect it or when we really don't want it. Some call it fate, some call it bad luck. Doctors just call it pain and give you drugs to channel it out. These drugs simply numb that part of your body that's experiencing pain. They don't get rid of the cause and when this … [Read more...]
Seven Easy Ways to Fight �Mom Brain�
When your sleep is limited and your stress levels are through the roof, forgetfulness and brain fog -- characteristics of a condition often referred to as �mom brain� -- are par for the course. You don't have to accept these traits as a permanent part of your life, though. There are lots of things you can do to keep mom brain at bay, whether you're on your first kid or your fifth. Start by adding a few of the following tips to your daily routine, and you'll soon start to feel more alert a … [Read more...]
Why You Need a Massage (and 10 Ways to Save on One)
Is the stress and toil of motherhood taking its toll on your body? From long hours sitting in the car transporting kids all over the place to heavy lifting, little time for exercise, and common back pain mistakes, moms experience body wear and tear more than most. A massage probably sounds like a super relaxing idea right about now. In addition to feeling incredible, a good massage offers loads of health and wellness benefits moms love including: Stress reduction - not only does a good massage … [Read more...]
Get Motivated: 5 Foolproof Strategies for Starting a New Fitness Routine
So, you've decided to make a change � and that change includes a new fitness plan. Maybe you're incorporating tri-weekly outdoor runs into your routine, adding a strength training regimen at the gym, or trying out a new spin studio. Regardless of which workout you choose, one thing's for sure: the hardest part about your new healthy habit is sticking to it. It can be all too easy to hit the snooze button or come up with an excuse to ditch your workout, especially when you're still in th … [Read more...]
Experience A Spiritual Rejuvenation This Summer
Flickr This summer is shaping up to be one of the best in recent memory. The forecasted weather is looking to be tremendously beautiful, and as a result the love we can share with our families in an outdoor space. The stress of careers, booking holidays and generally the impetus to �have fun at all times,' can leave you feeling lacking and less whole, despite the amount of beauty there is to be experienced. This feeling of ennui is easy to fall into, and will affect everyone at some point o … [Read more...]
Vital Changes For A Better Night’s Sleep
Have you ever thought that you could do with a better night's sleep? Do you want to sleep for longer? Or would you like to go through the night with an uninterrupted rest? If so read on for some changes that you should be making. Caffeine and sugar Caffeine and sugar are both stimulants. That means they give you more energy, which is a very bad idea if you plan to be sleeping anytime soon. In fact, they should be avoided up to 3 hours before you plan to go to bed for the night. This … [Read more...]
