Going all out on a keto diet means taking every calorie into account. You need to make sure you’re getting the nutrients you need while cutting out every carb possible in order to keep your body in ketosis. Even that dash of cream you add to your coffee every morning can be a big problem when it comes to staying keto
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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