Life can be difficult for those who work all the time. This difficulty intensifies when an unexpected stomach ache occurs. Such issues call for immediate stomach relief.
Dealing with an upset stomach is a real pain. You can take medicines once in a while, but they cannot be a go-to solution. You should take up some natural ingredients or a natural way to cure your stomach ache.
A stomach ache can occur due to several reasons. It can be due to indigestion or constipation. In the case of women, period cramps can also be one of the reasons.
9 Stomach Relief Solutions
Some of the popular stomach relief solutions are:
1. Ginger
Ginger has a lot of medicinal properties. In case you are having stomach issues, you can use ginger to cure it. Taking ginger tea would help your cause.
You can also peel some ginger and have it with freshly squeezed lemon juice and honey mixed with water. It will give you a solution without any side effects. Also, the taste of this mixture is quite refreshing.
The chemicals which are present in ginger brings down the level of nausea and vomiting. Stomach aches can also cause diarrhea like symptoms which can be easily cured by ginger. Alternatively, you can also have ginger ale to give some rest to your stomach.
2. Apple Cider Vinegar
People consider Apple Cider Vinegar as the king ingredient when it comes to home remedies. It is the best thing for a person who constantly faces stomach issues. You can take the apple cider vinegar in different forms.
You can take a spoonful of apple cider vinegar just after waking up. You can also add two spoons of apple cider to warm water and have it every day. This mixture will keep your stomach healthy and will also act as a pain reliever for an upset stomach.
3. Peppermint
Peppermint is known as the magic ingredient. Peppermint can be used to cure any stomach ailment that can occur. It is known for providing relief in all kinds of stomach ailments.
Peppermint can also be used to cure your indigestion. Also, you can have peppermint leaves or a peppermint tablet for constipation relief. It will calm your stomach muscles and facilitate food digestion.
Peppermints are not just breath sweeteners. You can use peppermint for several other functions. Some benefits of peppermint are:
- Controls or prevents nausea and diarrhea.
- Reduces muscle spasms and stomach cramps
- Releasing pain
4. The BRAT diet
BRAT stands for Banana, Rice, Applesauce, and Toast. Bananas are a source of potassium. Also, it has an element called the polysaccharide pectin that makes the bowel work naturally.
White rice is rich in starch. The starch coats the lining of your stomach. This lining makes the process of digestion easy.
Bread toasts can work wonders for a person with an upset stomach. However, the burnt toast would be more effective. The char of the burnt toast is known to absorb the toxins. These toxins might be a cause of your stomach ache.
Applesauce is a tasty alternative to give relief to your stomach. Applesauce has a lot of fiber. The fiber will help in the movement of the food.
Applesauce can also help in curing diarrhea. It will clear your digestive track with a lot of ease. The food components of a BRAT diet are known to be rich in Potassium and Magnesium that will make up for the loss of nutrients.
5. Lime or Lemon Juice along with baking soda
Lemon is the best solution when it comes to stomach aches. You can mix lemon juice with warm water and then add a pinch of baking soda. This mixture will cure the digestive issues in your stomach.
This mixture is also known to reduce gas and improve digestion. It is not only good for your stomach but also your intestine. It absorbs alcohol and neutralizes the effect of the bile juice that is responsible for the increase in the level of acids.
6. Cinnamon
Cinnamon contains a lot of antioxidants, which makes it a good option to relieve stomach aches. It facilitates easy digestion by bringing down stomach irritation. It also protects the digestive tract from all kinds of damages.
Cinnamon reduces the effect of the gas. It also brings down the effect of cramps or belching. Cinnamon has the capability of reducing stomach acidity by reducing the impact of any heartburn.
7. Cumin
Cumin has several benefits. You can use cumin as a spice and mix it with your food as a regular spice. You can also make cumin tea by boiling water and adding a few spoons of cumin seeds or cumin powder.
Some of the benefits arising from cumin are:
- Decreases bloating and gas
- Reduces indigestion experienced by an individual due to several stomach acids.
- Also, it is a great anti-microbial
8. Figs
People consume figs as dry fruits. It contains different substances that have laxative properties. It also eases the movement of the bowel.
You can have a fig fruit as a whole. Alternatively, you can slice the fig up and eat it in intervals. A fig tea can also help in calming down the stomach.
9. Aloe Vera Juice
Aloe Vera has a lot of medicinal properties. It relieves the stomach and provides a cure to gastrointestinal reflux diseases. The Aloe Vera juice can be consumed in general to keep fit.
Some of the benefits of taking aloe juice are as follows:
- It reduces the acidity.
- It improves and facilitates easy bowel movements.
- It makes the digestion of proteins easier.
- It also brings down inflammation that might cause a burning sensation in the stomach.
This is not an exhaustive list. There are other remedies too, which can help in curing the stomach and other problems related to it. Some natural ingredients can be taken every day in a pre-determined quantity.
A glass of warm water will also keep your stomach in check. You can also consume Yarrow. It is known to be quite rich in flavonoids and raisins and can bring down the level of acidity.
Alternatively, you can also use basil to cure your stomach ache. Licorice roots are also popular as they are known to reduce gastritis. You can also have coconut water to soothe your stomach. Various natural measures can be taken up if you want to cure a stomach ache.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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