Health and wellness have become topics of great interest among many health-conscious individuals in recent years. Proper nutrition, sufficient rest and sleep, regular exercise, as well as fun and recreation, contribute to healthy personal well-being.
Food and dietAn increase in the intake of fresh fruits and vegetables rich in vitamins and minerals significantly improves health. Top fruits to eat include grapefruit, pineapple, avocado, blueberries, apples, pomegranate, mango, strawberries, cranberries, lemon, durian, watermelon, olives, blackberries, oranges, bananas, grapes, guava, papaya, and cherries.Highly recommended vegetables are spinach, kale, broccoli, peas, sweet potatoes, beets, carrots, tomatoes, garlic, onions, alfalfa sprouts, bell peppers, cauliflower, cabbage, lettuce, and seaweed (considered as sea vegetables).SupplementsSome people include supplements to their diet to further enhance their overall health. These come in the form of food supplements like capsules. People swallow them, which go through the digestive tract to be processed by the body’s digestive system.Sublingual products are also available on the market. These supplements include lozenges, sprays, and oils. Consumers place them under the tongue for the body’s absorption of them. Among these products is CBD oil, an extract from the cannabis plant. CBD helps relieve anxiety caused by fear, depression, and many more health-related problems. Customers buy CBD oil from various sources, but they purchase these products from trusted suppliers.Rest and sleepTo achieve a healthy body, what is needed is enough rest and sleep. Newborns, infants, toddlers, and preschoolers require longer hours of sleep. The recommended length of time for sleeping for other age brackets is as follows:
- Children (6 to 13 years): 9 to 11 hours
- Teenagers (14 to 17 years): 8 to 10 hours
- Junior adults (18 to 25 years): 7 to 9 hours
- Adults (26 to 64 years): 7 to 9 hours
- Senior adults (65 years and above): 7 to 8 hours
Sufficient rest, especially at night, helps the body recuperate to prepare it for the following day’s activities.Regular exercise What you do to your body is very important. Regular exercise will contribute to good health. Recommended exercises include lunges, push-ups, squats, dumbbell presses, dumbbell rows, single-leg deadlifts, burpees, side planks, sit-ups, glute bridges, and walking – brisk walking, in particular. These are simple exercises.You can also engage in sports activities. Top of the list is swimming, tennis, rowing, wrestling, squash, basketball, cycling, cross-country skiing, running, volleyball, and gymnastics. Engagement in regular exercise builds muscles. It increases a person’s endurance by enhancing the cardiovascular and respiratory systems of the body. Regular exercise contributes to overall mental health since this can be where negative emotions are released.Fun and recreationSpending time with family and friends is also beneficial to one’s overall health
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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