Top 5 Herbs to Boost Immune System

Cold and flu prevention is important to enjoy a healthy life. Besides interrupting your daily life, they are also a sign of an unhealthy immune system. A weak immune system can be linked with poor sleep, stress, digestion problem and several other factors.

Some herbs to boost immune system are listed below-

Herbs

They are anti-oxidants, anti-microbial, anti-inflammatory and are known for their several other benefits. However, the major function of the herbs to boost immune system. Some common herbs described in ayurvedic literature for this purpose are as follows-

Ashwagandha-

All the parts of these plants are consumed for their medicinal properties. This immunity booster has strong anti-inflammatory actions that help in certain immune and skin diseases.

It has proven its worth in nervous system disorder.

It improves brain cell function, anxiety and depression.

It refreshes your body by relieving fatigue

Mulethi-

It is commonly known as liquorice and used for several disorders. This herb is slimy and sweet to taste.

Boosts Immunity- It helps to fight various diseases and illnesses.

Reduces stress and depression- It is perfect for an individual suffering from anxiety, stress and depression.

Skin disorder- It keeps your skin healthy by protecting it from rashes, psoriasis and dry skin.

Weight management- Including it in your diet plan will help in burning excess fat.

Treats sore throat- This excellent remedy helps in treating respiratory infections such as asthma.

Amla-

It is the richest source of vitamin C and perfect for overall immunity. It can remove excess body heat and can improve hemoglobin content in the body.

Ginger-

It is hot in potency and used to relieve joints or muscle pain. Anti-microbial compounds in ginger help boosting immunity levels and fight infections. Moreover, this herb is also recommended for cold, cough and asthma.

Tulsi-

Ocimum sanctum is the primary form of tulsi used in sore throat, asthma etc. This natural stimulant increase circulation and is beneficial in various skin diseases. Fresh tulsi juice taken twice a day can help to boost your immunity and health.

Besides herbs, some vegetables also play a big role in boosting your immunity. Take a look at the top 3 immunity booster vegetables.

Vegetables-

Cabbage-This valuable vegetable is low in calories but high in nutrients. Fermented foods heal your digestion and this power house is a perfect alternative when it comes to immunity.

Garlic- It contains compounds to improve white blood cells to fight the viruses of cold and flu. It is great to eat because it reduces colds by 63%.

Spinach- The vegetable is loaded with vitamin C and it is also high in antioxidants. An interesting fact about spinach is that its nutrients are best retained when it is dry.

Conclusion-

Herbs are great to deal with different health issues. They are your powerhouse when it comes to your immune system. It will be a wise decision to include the above-mentioned herbs in your daily life. Besides that, 5 you can also use turmeric and ginger in your kitchen to boost your immune system. Click here to get more information about your health-related issue.