Are you fed up with sucking in your stomach as soon as a lovely girl passes by? Want to wear your old favorite biker jacket that has been spending his life somewhere corner in your closet? Want to wear your favorite swimsuit this summer? All wishes can be fulfilled if you are willing to give yourself to a routine based exercise.
Exercise is the best way to burn up extra calories of fat. A wise man has once said that the best day to start something is today. So, what are you waiting for? Buckle up your waist and start doing the fat-burning exercises.
If you are thinking of where to find effective exercises to lose fat. Then you do not have to worry more, you have already progressed to the next level of your exercise by reading this article.
I have handpicked the best fat burning exercises and have enlisted them below.
With daily exercise, you also have to track down your body weight at regular intervals. This is to make sure that the exercise that you are doing is actually helping you to reduce body fat. You can have best weight watcher scale at your home to measure your body weight at regular interval
Best Exercises to help you Lose Weight
Weight loss is one of the hardest parts of the exercise. You can build up muscles easily, but losing fat requires determination to never give up. The first day of exercise is not your first step. The first step is to wake up the other day for your daily routine exercises.
Fat loss exercises are more of a mental challenge than a physical challenge.
Let’s get on with the list:
- Jumping rope
Jumping rope is a cardio exercise that activates most of your body muscles. Jumping rope also helps you with the full-body exercise with one exercise.
Jumping rope can really help you burn extra calories. If you are looking to tone up your body from the extra fat that accumulates from time to time. Then jumping rope can be a prime choice for you. If you haven’t owned one yet, then this is the perfect time for you to visit my fitness hub. There are several options you can choose from, but I would highly suggest getting the one with a lightweight grip to allow you for fast movement
It does not require anything more than a single jumping rope. You can carry anywhere and you will never miss out on your daily routine jump.
- Running
Running is also a form of cardio exercise. Ten minutes of running can burn more calories than ten minutes of weight lifting. Running also comes under full-body workout.
Most of you all may be thinking that if it is running then we can do that with a treadmill. But let me tell you that while using the treadmill you will not face the same kind of resistance that you have faced while running. Hence, running is a better option than machine cardio.
There are several kinds of running exercises that serve different purposes.
- Running up-down stairs
If you cannot spare time to take a stall in the evening for a run. You can just use your home staircase as a substitute.
There is not much difference in the running and running up-down the stairs. Both serve the same purpose. Both are considered full-body exercises and excellent cardio exercise.
Running up and down the stairs can help you to build up your legs muscles and can increase your core strength.
- Crunches
Does your shirt is tight around your belly button? Is your shirt button barely holding your shirt together? My friend if this is true then you really need to work on reducing your belly fat.
Crunches are the best way to meltdown your belly fat and regain the charismatic waist you once had.
Crunches are one of the toughest exercises out of all fat burner exercises. If you are doing crunches for the first time, then make sure that you do not overexert yourself.
The exercise can leave you with stomach pain that can last for a few days. So, go easy on yourself for the first few days.
- Bicycles crunches
It is a variation of the normal crunches. It serves the same purpose of reducing belly fat. The only difference is that it mostly focuses on the lateral side of your body. It helps the top reduces the fat attached to the ribs and side abdomen.
In this exercise, you have to do two simultaneous movements. The first movement is to lift your upper body and the other movement is to lift your one leg upwards. And at every step keep changing your legs simultaneously.
It is a dynamic exercise and one of the best for reducing belly fat.
- Swimming
Swimming is all about a full-body movement, where your hand and legs move in synchronization.
It is a full-body workout and one of the best cardio exercises. Swimming can help you lose body fat from your whole part of body.
The resistance that you face from the water and the buoyancy that you face help your body to tone up and reduce fat.
The resistance of facing the water head-on and the drag force acting on your full body helps you to do a full-body workout.
- Squats
Squats mostly focus on the lower body. Thigh, back, back muscles and buttocks are the muscles that activate during squats.
The squat is an exercise for strengthening your core. If your base is as sturdy as a rock then your body’s foundation will be strong.
Squats help you to stabilize your body. The squad is not a full-body workout, it is a muscle-strengthening workout.
If you can incorporate both cardio exercises, core exercises, and muscle-strengthening, what’s the better exercise you can hope for reducing body fat.
Wrapping it up
Building muscle is an easy path but reducing body fat is a different story altogether. You need the determination to wake up every day and repeat the same exercise every single day.
Exercise is the only way out for you to live a fat-free life. I have enlisted the top exercises that cover full-body workout and help you to reduce body fat effectively.
You are also welcome to suggest some exercises that you think could have been in my list. For more questions or article related queries you can drop your questions in the comment section. I will be obliged to answer them all.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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