You know that physical fitness is essential to your quality of life. You understand that working out regularly boosts your mood, releases toxins, increases energy levels, and helps you maintain a healthy weight, strength, and endurance. You’re also aware that exercise helps to prevent long-term illnesses and disease. Yet, despite your best efforts to reach fitness goals, you always seem to miss the mark. Believe it or not, there are a few reasons this could be happening. Continue reading to learn more.
You’re Putting Too Much On Yourself
It’s common to want to shoot for the stars. You’re determined to lose weight, tone your muscles, improve your skin, or enhance your overall wellness. Be that as it may, this is a marathon, not a sprint. Although you hear stories about people losing 50 lbs in three months or women having babies and getting back to their pre-baby bodies in less than a year, everyone’s body is different.
If you put too much pressure on yourself or set your goals too high, you’re setting yourself up for failure. You should do some research to learn about how long it takes to lose weight or build muscle mass on average so you can set realistic goals.
You’re Not Taking Rest Days
On the surface, working out every day seems like the best way to reach your goals. The more physically active you are, the more like you are to get in shape. Contrary to popular belief, working out daily for several hours a day is the worst thing you can do. You weaken your body, increase pain levels, and boost your chances of getting injured.
When you exercise, your actions are breaking down muscle and tissue. Your body needs time to recover so that the muscles can repair and strengthen. Ideally, working out three to five days a week is recommended. During your recovery days, try to take it easy. You can lounge around the house and give yourself a massage with hemp oil products.
You’re Emotionally Overwhelmed
Most people don’t realize the significant connection between your physical and emotional health. When you’re dealing with stress, anxiety, and depression, it directly impacts your physical health and daily habits. You lack the motivation to maintain workout routines, skip meals or overeat when you’re feeling stressed, and often feel hopeless when you don’t reach your target.
If you’re struggling with overwhelming emotions, resolving the core problem is ideal for reaching your fitness goals. If you’ve got too many responsibilities on your plate, eliminate what’s not essential or ask others for assistance. If you’re dealing with a strained relationship, consider going to counseling to find common ground. You can also seek individual counseling to sort through everything from childhood trauma to toxic relationships.
You’re Not Consistent
When you first start on a fitness journey, your excitement and adrenaline motivate you to strive hard every day. After a while, the initial rush wears off, and you fall back into old routines and bad habits. Then something sparks your interest to try again, only to fall by the wayside in a few weeks. This inconsistency will ultimately prevent you from accomplishing your fitness goals.
The most efficient way to meet your mark is to stay the course. Although staying motivated regularly may seem challenging, there are things you can do to light your fire. For example, you can get an accountability partner or use charts or apps to help you remember and record fitness goals and progress. Even on days, you fall short, starting fresh the next day is a lot better than falling off the bandwagon altogether.
All you want is to be the healthiest version of yourself. Whether that means shedding a few pounds, toning your body, or reducing your risk of life-threatening conditions, accomplishing a healthy lifestyle is a process. If you find that you’re not progressing the way you’d like, consider the solutions provided above to help you get back on track.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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