It’s easy to take your joints for granted until you start experiencing pain that restrains you from your daily activities. Although you might not recall about them often, your knees, hips and other joints are some of your most important body parts; they empower you to stay active and do the stuff you love.
So below are some of the tips that can help you to keep your joints healthy no matter at what age you are.
Maintain a healthy weight
It shouldn’t be shocking to hear that carrying excess weight puts pressure on your joints, especially, in the lower half of your body. In a study, it was seen that a one-pound weight loss resulted in a four-pound decrease of pressure and stress on the knee joint. So it is important to shed excess weight to keep your joints healthy.
Have an anti-inflammatory diet
Inflammation can show up in the body in several ways, including joint damage. An anti-inflammatory diet can benefit to overcome inflammation in the body. So eat a diet packed with different fruits and vegetables, whole grains, nuts, etc. Apart from this, avoid eating refined sugar, animal fats, and processed foods.
Don’t stretch before exercise
Flexibility benefits you to move better. Try to stretch every day or at least 3-4 times a week. But don’t do it when your muscles are stiff or cold. Do a light warm-up initially, like jogging or running for 10-15 minutes, so that the joints, ligaments, and tendons loosen up.
Maintain proper posture
Proper posture can limit the pressure on your joints and can decrease the chance of damage to the encompassing muscles. So it’s important to be careful while performing constant motions, especially, when lifting heavy objects.
Keep your bones and muscles strong
For healthy bones, it is vital to take sufficient calcium and vitamin D every day. Dairy products are the most solid sources of calcium. Also as an alternative, one can try green, leafy vegetables such as broccoli and kale. If you believe you are not getting sufficient calcium from your daily intake, consider supplements. Besides, your muscles need protein. Specifically how much you require depends on your age, gender, and how active you are. Good sources of proteins include lean meats, seafood, beans, legumes, soy products, and nuts.
Visit a physiotherapist and take proper rest
One of the most reliable ways of relieving joint pain is to get plenty of rest. This will recover energy, as well as enable the body to restore itself directly. According to https://www.therapydia.com/locations/ballard-seattle-physical-therapy/, resting in between periods of exercise will enable your body to cope with the demands being made on it, thus limiting possible joint pain. Apart from this, if you feel that your joint pain is getting worse and worse, then it’s wise to visit your nearest physiotherapy clinic. A physiotherapist will accurately assess and alleviate your joint pain.
So these are some of the tips that can help you to keep your joints healthy. So hurry up and treat your joints right now, and they’ll thank you later.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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