Are you the sort of person who lives to eat? Well, if you feel joy in eating, then even in this case, you need to have a disciplined eating approach. When you eat healthy, then you will buy peace of mind that you are not putting your health on the line.
Even when you are having occasions at home, your approach should be to serve healthy and delicious food to your guests. The option to go for finger food catering services at Christchurch is always there.
However, you need to have basic awareness when it comes to healthy eating. To take the first step, let us give you a guideline about healthy cooking.
Making healthy food at home
Choose lean meats
When you are cooking food, try to go for lean meats. Secondly, you need to minimize the use of processed foods so that you can avoid hidden fats.
Make use of oil sprays
Most of the time, you need to use oil in a recipe. Well, the good news is that you can still cut down on the quantity of the oil. What you need to do is make use of cooking sprays. The other option is that you can apply oil on the pan with the help of a pastry brush.
There are times when you need to brown the vegetables. The best approach is to put the vegetables in a hot pan. Next you can add in the oil in the pan. The benefit of this practice is that the vegetables will not absorb a lot of oil during the cooking process. You can also use lemon infused olive oil for best results.
If you want to avoid the use of oil altogether, then you can even place the vegetables in the microwave.
Avoid using cream in your dishes
We often get enticed to add cream or sauces to our soups or dishes. However, when you are into healthy cooking, then you need to avoid the use of cream. The best alternative is to make use of Salsa or Chutney instead of cream.
Your goal should be to retain the nutrients of the food. For example, you should consider scrubbing the vegetables rather than peeling them. The reason is that most of the nutrients are close to the skin of the vegetables.
When you want to boil the vegetables, then only add a small quantity of water. Make sure that you do not overboil the vegetables. Are you in the habit of adding a lot of salt to your food? Well, it is crucial to cut down on this habit also.
The reason is excessive salt in dishes can add to a lot of health problems. Never add salt in your food without tasting it first. Try to make use of fresh vegetables in your food. The reason is that pickled vegetables may be having salt in them.
Follow these basic guidelines and this way you can take your first step towards healthy cooking. You can enjoy your food without any hesitance. The best part is that your health will also remain safe this way.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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