Just because golf is a low-impact sport, it doesn’t mean that it isn’t one that gets you no injuries. Instead, when it comes to golf, unlike other common sports; having injuries is quite common. That’s because golf is mainly a game of focus and proper mechanics, in simpler terms. Most of the new golf players try mastering the game faster by practicing more and more, this is also one of the reasons that cause several golf injuries. So rather than following poor mechanics and/or overusing the mechanics of golf, it’s better to know the right techniques while being able to make them rightly too.
The lower back, elbow, shoulder, wrist and hand injuries are quite common in golf players, but it can still be avoided easily. All you need to do is stay focused on the right mechanisms of golf while you make your swing and hit that ball. So let’s discuss some ways that you can make use of, in order to practice the right golf mechanisms.
Easy Ways to Avoid Common Golf Injuries:
Prioritize Your Footwear
When you’re heading out to play golf or any other game, it’s important to wear clothes and shoes that keep you comfortable and protected from other elements that can harm you. During golf, choose golf shoes that have short cleats. That’s because the golf shoes with long cleats would dig inside the sod and strain your knees or ankles while you make the swing keeping your feet planted in the sod.
Carry Your Clubs Carefully
Usually, when golfers carry their own bag, they risk having higher back and shoulder injuries. So if you’ll be taking your heavy clubs through your car in a jerk, you’re going to get yourself injured even before being able to start playing the game. It’s better to stand in the right way and take your clubs out on your back properly to avoid such injuries. For this, you’ll need to keep your back straight while you take your bag out and use the strength of your legs to lift it up.
The Importance of Warm Up
The advice of warming up before you start playing any sport or working on any exercise isn’t just said for nothing. So warming up first for at least 10 minutes lets your body get more active and flexible to work smoothly during the game or exercise. You can simply warm up by doing a brisk walk or working on a set of jumping jacks. Afterward, make sure you stretch your hands, wrists, elbows, shoulders, spine, forearms and pelvis, before starting the game or practice.
Stand in a Proper Posture
The right posture of standing while you play golf is keeping your feet and shoulder-width apart, and rotate slightly in the outward direction. While you stand and hit your ball, try to hold your spine straight, while your trunk should be tilted a little forward, but the movement mostly in the game should be coming from your hips. While you hit the ball, avoid hunching over it; otherwise, you may face neck or back strains.
Work on Your Wrist Actions
When it comes to playing golf the right way, it’s important to work on your wrist actions along with the swings too. Since the wrist action works in making a player deal with both the distance and direction of the ball, it’s important to be accurate in that aspect. To get the right insight on how to make your wrist actions proper during your swings, the experts at https://theleftrough.com/wrist-action-in-the-golf-swing/ will guide you thoroughly. Now if you aren’t well aware of the right wrist actions too, you can find your arm, taking more pressure while you swing, making it lead to a muscle injury.
Avoid Hitting on Other Objects Instead of the Ball
When you’re playing golf, it’s important to stay focused and only hit the ball rather than the ground or the rough to avoid injuries. As most of the elbow, as well as wrist injuries that take place during golf happen when you hit on other objects.
Practice with Limitations
So you might want to become a pro in golf in lesser time and would spend a lot of your time practicing the swing for hours. But that wouldn’t do you much of the good if your body wouldn’t be conditioned for the strain you’ll be taking on. So instead of working for repetitive hours on the swing and doing yourself more harm, it’s far better to work up to the level of activity your body can easily hold.
So whether you’re new to this sport or have been playing it as a lifelong passion, once you manage to avoid most of the injuries that comes with it, you’ll be able to have the most fun out of your time while playing it.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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