Aging is an inevitable life phase that comes with many issues and challenges. Loneliness, emotional stress, and loss of independence are some of the problems people experience as they age. Providing elderly care can help your loved ones age comfortably, maintain good health, and enjoy daily life.
Creating a clean and safe environment is one way to care for your aging parent or relative. A secure home environment encourages their independence and reduces the high risks of accidents and injuries. There are plenty of ways you can show support to the elders in your life.
Visit Often
Some older people suffer loneliness and isolation from death or losing friends, relatives, and spouses. Others have poor health conditions that restrict them from participating in any social activity. Isolation can cause depression, physical health decline, anxiety, and a higher risk of mortality in the elderly. Paying regular visits helps them to feel safe, loved, and more connected to people around them.
Check Medications
Many senior citizens have weak immune systems, making them vulnerable to diseases and other physical conditions. Staying involved in their routine medical care helps you familiarize yourself with their specific health problems. You can also help maintain and secure an adequate supply of their medications. Check out any newly prescribed medication to know about potential interactions or body effects.
Some older adults may have mental conditions like forgetfulness or confusion, making it hard to remember to take their medications. You can consider buying a pill box with daily labels to help them stay organized.
Keep Them Active
As people age, their physical strength deteriorates and can affect their mobility. Scheduling a joint-friendly exercise for your elderly relative, like cycling, can help them maintain healthy bones and joint mobility.
A physical therapist can help you with Passive Range of Motion(ROM) exercises for older people who cannot exercise independently. The exercise involves limb movements that help keep their joints fit and flexible.
Hire Help
Managing daily and personal activities like showering, laundry, driving, and cooking can be daunting for older people. Hiring a helper or a caregiver to help your loved ones can help them complete their everyday tasks.
Some elderly people have complex medical conditions that make them dependent on family members. You may consider hiring a trained caregiver to provide comprehensive elder care services in the comfort of their home.
Use Tech Tools
Staying on top of emerging technology can help you take care of your elderly relative or friend. For example, you can use safety monitoring systems such as camera installation to watch over them while you are away.
Some systems have a Life Alert feature that enables your loved one to get immediate attention or help. The system has a button they can press if something is wrong. Local medical experts and family members can be informed of incidents quickly, enabling them to arrive just in time to help.
Providing Elderly Care
Offering elderly care can be challenging. Before taking care of any older adult, you must be physically and mentally healthy. If the task is overwhelming, you should consider lending a helping hand or dividing the responsibilities between you and anyone else you trust.
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