You would be surprised to find out the health benefits of bamboo . The use of this plant has increased in both developing and developed countries. It can be used for medicines, in the textile industry as well as in your food preparation. To find out more about how bamboo can benefit you, keep on reading.
Benefits of Bamboo
These short and sturdy shoots are packed with a number of health benefits. For instance, it is packed with high levels of fiber that make it ideal if you want to lower your cholesterol levels. When you lower cholesterol, you can reduce your chances of heart disease significantly.
The following are some of the additional benefits of this diverse plant.
Stimulates Appetite
There are different reasons that may affect your appetite. If you want to increase it to get the sufficient amount of nutrients that your body needs to function, you should consider using bamboo in your diet. Bamboo is known for its high concentration of cellulose which is ideal for stimulating your appetite, improving digestion, and preventing any constipation.
It Supports A Low Carb Diet
If you have a medical condition such as diabetes, it is essential to stick to a low-carb diet to reduce the triggers that your body is susceptible to. Other conditions that can benefit from bamboo are heart disease and high blood pressure. The vitamins and minerals that are found in this plant are sufficient if you are on a low-carb diet.
How To Prepare Bamboo
There are many companies that sell prepackaged bamboo products. However, if you would like to try to prepare it on your own, you should know how to remove the toxins that are found in this plant. These toxins are poisonous to humans. This is why you need to boil your bamboo in salted water to blanch out any of these toxic substances. Once boiled, the shoots can be left out to cool down for about 30 minutes.
Thereafter, you can use your bamboo in different food recipes. For instance, you can use it as part of your stir-fry, or you can add it to your coleslaw.
Other Uses of Bamboo
As a fast-growing and easy-to-use resource, bamboo has seen a growth in how it is used nowadays. This plant does not require any pesticides or chemicals to help it grow nor does it require any irrigation. The following are some of the common uses of bamboo.
- Buildings: It can be used to build schools, homes, and office buildings. It is strong enough to withstand extreme weather conditions.
- Roads: In countries like India, bamboo is used to construct roads and bridges.
- Medicines: In China, bamboo is used for medicinal purposes.
- Textiles: Companies are making different materials such as bamboo carpet products.
- Clothes: Bamboo is growing rapidly like hemp in recent years. It can be used to make all sorts of clothes.
- Food: Shoots are used to make different delicate dishes.
The Bottom Line
Using renewable resources as an alternative to materials is essential. It can help the economy and environment to improve. Moreover, it allows for innovative design solutions to emerge in developing countries as well.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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