Inflammation is defined by any kind of swelling or redness that can be a reaction to some illness or stress. Sometimes you might be taking unhealthy food or a diet, which can result in causing this irritation. This issue can be resolved by avoiding foods that can be a trigger. Getting a good night’s sleep is also key to bringing routine into your life. Even though natural methods can be helpful in this regard, many inflammation supplements exist to resolve the problem. Here is a look at some of the most effective ones.
Curcumin
This is an ingredient found in turmeric, which can provide help in decreasing any redness and making sure that it heals quickly. If you are obese, there can be inflammation in certain areas of your body, and curcumin can help reduce it. This supplement should be taken in the prescribed dosage; otherwise, it can cause bleeding. The average dosage allowed is 400 to 600 mg.
Alpha Lipoic Acid
It is a fatty acid linked to your metabolism. It can decrease irritation linked with heart or liver disease, cancer, insulin-linked inflammation, etc. The prescribed dose is around 300 to 600 mg per day. However, it is not recommended for women in pregnancy.
Omega 3 Fatty Acids
Vascular inflammation is a type that can occur if you are suffering from heart disease. This is where omega 3 fatty acids come to your rescue. They can help prevent inflammation and are found in fatty fish like cod. Omega 3 comes in both tablet and oil form, and you can take it as per your doctor’s recommendation.
Zinc
Zinc is an important vitamin for boosting our immune system and also reducing inflammation. According to research, it can reduce infections by around 66%. The daily dose allowed is 11 mg for men and 8 mg for women.
Frankincense
It can help against the swelling of joints in arthritis. The supplement is quick to provide relief and can start working in a period of just 5 days. It is safe to consume; however, some people using the supplement reported stomach issues and diarrhea. So you must consult your physician before using it.
Resveratrol
It is an antioxidant that is found in grapes, berries, and fruits with a purple outer. Many studies have supported the supplement, and it has helped reduce redness and swelling. The daily allowed dosage is 150 to 500 mg.
Ginger
Our common household ingredient and also a supplement, ginger, is a wonder herb. People use it in their tea or add it to both sweet and savory dishes. It can reduce inflammation caused by kidney diseases, breast cancer, or diabetes. It has also helped reduce insulin levels. Around 1 to 2 grams per day is safe to consume.
S-adenosylmethionine
This is linked to your genes and can have an impact on its behavior. It is prescribed by doctors to control symptoms of depression, liver conditions, and bone issues. The dosage allowed will depend upon the illness you are suffering from. Side effects can include nausea, gas, stomach issues, etc.
It is crucial to make a wise decision when it comes to taking anti-inflammatory supplements. You should consult your physician and after careful analysis, jot down the supplements that suit you the best and don’t result in any side effects. Sometimes having two supplements together might not work, for example, curcumin with frankincense or zinc with calcium because it might go overboard than the amount needed. Having your supplements on time and with the right dosage would prove to be beneficial for you. You should also incorporate a balanced diet with these supplements in order to reap maximum benefits from natural sources.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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