Introducing basic information such as the season and place of origin of maca, major varieties, and nutrition contained in maca and its effects and effects, cooking methods, and preservation methods that do not impair nutrients.
What is maca?
Maca is a root vegetable of the Brassicaceae family, which is the same as radish and turnip.
Maca is a cruciferous bulbous vegetable grown in the Andes and looks like a turnip. It is said to be nutritious because it is cultivated in a harsh environment.
Maca was famous as an energetic agent, but in recent years it has been attracting attention from women who are interested in beauty and health due to its high nutritional value.
Maca’s abundant nutrients come from the land where it is grown. Maca absorbs plenty of soil nutrients in the process of storing nutrients. Therefore, the land where maca was once cultivated needs to be rested for about 5 to 6 years.
Maca is generally powdered or capsule-shaped. Since powdered foods are easy to incorporate into cooking, I will introduce a simple recipe later.
Maca varieties and types
There are various types of maca root colors such as white, yellow, purple, pink, and black, and it is said that the darker the pigment, the richer the nutrients.
Among the maca, the dark red and purple “maca Morada species” are especially useful locally because they are rich in nutrition.
Ingredients And Nutrients Of Maca
What kind of function does maca, a highland plant of the Brassicaceae family, cultivated in the highlands of the Andes and rich in nutrients such as carbohydrates, proteins, amino acids, dietary fiber, and lipids.
Maca is rich in carbohydrates, proteins, lipids, dietary fiber, and minerals such as iron, magnesium, selenium, and calcium.
It contains various amino acids such as leucine, arginine, phenylalanine, lysine, glycine, alanine, valine, isoleucine, glutamic acid, serine, and aspartic acid.
Maca contains the following nutrients:
- B vitamins
- Vitamin E
- Essential amino acids
- Iron
- Zinc
Many women are short of iron, aren’t they? It contains both amino acids and vitamins, and I’m happy to replenish nutrients that tend to be deficient easily.
Vitamin E has the function of improving blood flow, so it is also good for measures against poor circulation!
Effects of maca
There are maca types, such as yellow, red, and black, and as a result of research, it has become clear that the effect differs depending on each color.
Maca has the image of a man’s energetic drink, but it seems that various effects can be expected not only for men but also for women.
Improving male function
Arginine, a type of amino acid, is a “non-essential amino acid” synthesized by the body.
However, even if it can be synthesized in the body, the amount decreases with age, and it decreases to about half in the 40s compared to the teens that have the highest amount of synthesis. Cenforce 150 to improve male function.
Arginine has the effect of promoting the synthesis of growth hormone, burning fat, strengthening muscle tissue, and increasing height.
In addition, arginine has the function of increasing resistance to bacteria and viruses and attacking cancer cells that develop in the body and is also effective in improving immunity.
Effect of increasing male fertility
It has been reported that maca’s ingestion increases the amount of semen in men, the number of sperms in one ejaculation, the number of motile sperms, and sperm motility, and is expected to improve male infertility. It is said that Fildena 150 has a significant effect on erectile dysfunction.
Depression/anxiety reduction effect
An Australian study reports that maca is effective in reducing psychological symptoms such as anxiety and antidepressant. Maca has traditionally been said to have the ability to raise mood, but it seems to be useful in reducing the signs of anxiety and depression, especially for postmenopausal women.
Effect of menopause
Maca is thought to be effective against menopause, which is associated with a decrease in female hormones. Although not many studies have been reported, it has been shown to be effective in reducing discomforts such as dysesthesia, insomnia, mood swings and dizziness, fatigue and headaches, and palpitations.
Effective for promoting beautiful skin
Maca is rich in B vitamins that promote skin metabolism and give the skin elasticity, vitamin E that promotes blood circulation and improves skin color, and vitamin C that promotes collagen production.
In addition, it is rich in zinc, which promotes the secretion of growth hormone and promotes normal metabolism, so it can be expected to have a beautiful skin effect.
How to eat and when to drink maca
Powdered maca should be mixed with foods that do not change the taste, such as miso soup, soup, curry, or drinks such as coffee, cocoa, and smoothies.
Even when taking capsule-type supplements, it is recommended that you take them at mealtime. When taken with meals, the rate of absorption in the intestines improves.
In addition, arginine, which is abundant in maca, can be absorbed more efficiently when taken together with citric acid and vitamin B6 contained in citrus fruits and vinegar.
Recommended maca supplement
Many commercially available maca supplements contain other ingredients such as “maca and zinc,” “maca and krachaidum,” “maca and citrulline,” and “maca and folic acid.”
At first glance, such supplements seem to be highly effective, but in reality, it is difficult to distinguish between “effective and non-effective ingredients” and “necessary and unnecessary ingredients for your body. Vilitra 20 and Vidalista 60 to improve intimate life.
There is a demerit that it is difficult to understand the cause even if you have anxious symptoms, such as when it does not fit your body.
Hi,
I am Moli Mishra, A SEO expert doing work from past 3 years.
Speak Your Mind