In recent years, the demand for supplements has been on the rise. This begs the question, why are people so much interested in them? In a perfect world where people take enough fruits and vegetables, remain hydrated, and have enough sleep, the supplements would not be necessary. Here are some reasons why there are has been a surge in supplement demand, especially in 2020.
- The Rate of Nutrient Absorption Diminishes as People Age
With people aging, the rate of malabsorption has been a significant issue in 2020. For most people, their bodies cannot either absorb nutrients or break down food particles in comparison to how their bodies did in the past. For this reason, nutrition experts behind https://supplementfirst.com/collections/pure-encapsulations often advise people to take encapsulation vitamins and supplements that ensure potency and purity. In case you experience nutrients deficiency, nutritionists would recommend that you refrain from supplements that contain GMOs, trans fats, preservatives, flavors, or artificial colors.
Currently, the demand for supplements has risen since the production of digestive enzymes for most people has declined due to factors such as aging and poor dieting. Besides, some people take extra medication compared to how they did when they were younger. Some of the drugs that people take in, tends to deplete the body nutrients, and for this reason, they tend to take in supplements to restore the nutritional balance.
- To Bridge the Nutritional Gap
Most people fail to get the recommended amount of nutrients that they should get from food. Some people are under some strict diet; others have altered their nutritional needs while some have a poor diet. People tend to take supplements that will bridge the gap; thus, they end up maintaining the right balance between the food they consume and the supplements. Such a procedure is partly unhealthy, although it ensures that your body gets the right amount of nutrients to sustain the regular operation.
- The Soil is Depleted
With the current farming techniques, most farmers find themselves using generic fertilizers that tends to deplete essential nutrients from the soil. Plants naturally absorb nutrients from the earth, and it’s the minerals that are essential for making the vitamins that you consume. There you have it, the plants that you consume lack the necessary nutrients; therefore, you will have to take supplements to replenish the nutrients that you would have received from healthier crops.
- Poor Nutrition Habits
Stressful situations, consumption of processed junk meals, and some erratic eating behavior are some of the habits that make it hard for our bodies to absorb nutrients from the food we eat. Most people find themselves with nutritional issues such as anemia and common cold that are a result of poor nutrition. For this reason, supplement intake is on the rise, and it serves to counter the effects of poor dieting. It is, however, essential to note that taking supplements should not be used as a replacement for poor eating habits.
- Intense Exercising
For those people who exercise frequently, they find themselves in need of a lot of nutrients and energy sources to remain fit. When you exercise, your body takes up most of the stored energy; thus, you must replenish the nutrients and refuel your energy. For this reason, most athletes find themselves in need of various supplements, proteins, and carbs. The supplements are a faster way of replenishing lost calories as opposed to the old-fashioned way that involves consuming huge meals.
- Food Chemicals
Environmental pollution is a significant concern in the new century, along with herbicides and pesticides that are used in farming most of the crops consumed by most people. The pollution and harsh chemicals that most people consume tends to deplete minerals and vitamins in the body. The chemicals attack your immune system and the digestive system making you weak. Most people tend to be sickly as a result of consuming polluted farm produce; hence, they take in supplements such as antioxidants, which helps fight the harsh chemicals.
- As a Precautionary Measure
Most health practitioners are presently encouraging people to take preventive measures that include taking supplements. For this reason, most people find themselves taking supplements that prevent contracting some diseases. Supplements are known to boost immunity; therefore, if coupled with regular exercises and trips to the doctor, then one can be confident that they won’t contact certain diseases.
Provided that anyone observes good nutritional habits, they exercise regularly and take in the fruits and vegetables, then there would be no need for supplements. However, with the poor eating habits evident among most people, the supplement intake will be on the rise in years to come.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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