The skin is the largest organ in the body. It’s also one of the body’s first defense systems. The skin is also vital to one’s beauty and conveying health. Lastly, great skin just helps people stand out and be attractive.
As people age, skin sags, form lines, and wrinkles. In a youth-driven society, many people want to turn back the hands of time and bring back their youthful, elastic skin.
Collagen is a substance that promises to be the holy grail of skin health, along with great hair and nails. Collagen is a protein and is the second most abundant material in the body, second to water. It’s also the building blocks of tissue, muscles, and tendons.
Other than that, it’s worth noting that collagen is nearly 80 percent of your skin and is found in the middle layer of the skin called the dermis. As mentioned, collagen is a protein, and its task is holding the body together. Collagen acts like glue, which is found everywhere in your body. It’s in the connective tissue in the skin, hair, joints, bones, muscles, and more.
The majority of a dermatologist’s arsenal, including lasers and ultrasounds, are there to stimulate the production of collagen, which will help you achieve healthy skin.
Here are the benefits of using collagen for your skin:
1. Marine Collagen
Marine collagen is a type of collagen that’s found in fish bones and scales. Land-based mammals also produce collagen, but they often have harmful toxins and contaminants that may do the body harm. Thus, unlike other types of collagen, marine collagen is clean and is a good source of collagen needed by the body.
Marine collagen helps tighten the skin, making it look younger and more radiant. The type of collagen obtained from fish is collagen type 1, which is responsible for gorgeous skin, hair, and nails.
2. Collagen Peptides
Taking collagen peptides in oral form or as a powder is an effective way to build collagen stores. Collagen supplements, improve the skin’s elasticity, reduce wrinkles, boost hydration, and increase the density of fibroblasts. The fibroblasts are cells in the connective tissues that produce collagen.
Taking peptides can also increase collagen density in the dermis. This results in thicker skin and aging lines will also be diminished.
Collagen peptides are also used as an ingredient in supplements and have been found to improve skin barrier function and help improve the production of collagen only after several weeks of use.
3. Foods With Collagen
Eating more collagen-rich foods will naturally give you more collagen. Nutrition is crucial in making skin healthy and has a great effect on influencing the skin’s appearance. Collagen rich foods include bone broth, egg yolks, and organ meats.
Having more of these foods in your diet will significantly increase your collagen stores resulting in better skin and health.
4. Vitamin C Serum
Vitamin C serum is crucial to the production of collagen. Applying a cream with five percent concentration of vitamin C has the effect of making the skin thicker and reduce the appearance of deep wrinkles.
It’s worth noting that combining vitamin C with retinol will double the creation of collagen in the skin, which can even reverse sun damage.
5. Microneedling
Microneedling or dermaroller is a kind of therapy that uses tiny needles to prick small holes on the top layer of the skin. It may sound painful, but it actually has a purpose.
The Microneedling process disrupts the collagen and stimulates the body to form new and more youthful collagen fibers. The microscopic injuries formed stimulates the body’s natural wound healing process resulting in cell turnover, which will prevent signs of aging.
6. Light Therapy
Light therapy is also used to stimulate the deeper layers of the skin to produce more collagen. The lasers penetrate the skin at varying degrees.
The LED light, which increases collagen production, is used to smoothen and plump the skin. Thus, it builds collagen and elastin to help reduce wrinkles and tighten the skin.
Final Thoughts:
Collagen is an essential protein that helps make the skin young, radiant, and beautiful. You can bring back your youth and regenerate the skin by stimulating the body to produce more collagen.
Great skin conveys not only beauty but also health that’ll help you stand out and remain confident in anything you do. Having amazing skin, hair, and nails is just the beginning of a sexier and more gorgeous appearance.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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