There are a lot of exercises introduced to the public, but it is the Feldenkrais method that is the most popular. There are a lot of people who are questioning the ability of this method to give the benefits as it claims. They think that the benefits the method can provide are absurd, and impossible, true that the benefits are countless but actually, there is nothing wrong if people give it a try since this form of exercise does not have side effects compared to other medications or treatments available.
To help you get started with this method, here are some of the things you need to know about it.
Important Things to Know About Feldenkrais Method
If you have not tried this method yet, here are some of the things you need to know about it:
- Classes for this method is available online
If you do not have much time to spare, you can learn this method online. There are many online classes where this method can be learned, like in nativstate.com. The availability of the classes online made it accessible to everyone who wants to learn this method. The good news is, apart from it being highly accessible, there are some websites that offer their service free of charge.
There are some that are giving their services free to everyone who wants to learn this method, as they know that it can provide utmost assistance and improvement to people’s welfare and health, hence free access is something they want to share to everyone.
- This comes with many benefits
There are many benefits people can get from pursuing this method, hence highly recommended for everyone to try. The benefits are not limited to just a pain free life but also, better well being and health. Since the feldenkrais practice is cheaper than other invasive procedures, same as it is safer, but needless to say, this may be an effective solution for specific ailments and conditions but not something that can treat all sicknesses.
Even if you are seriously considering this method, you have to make sure that you still seek help from a professional doctor especially if your condition is serious and requires immediate and regular medical attention.
Do not be too confident with just this alone as it is not a solution to all medical conditions.
- Everyone is invited to try this out
Yes, everyone, babies, children, adults, seniors and the rest of the people who have ailments are encouraged to try this out. This is an activity for everyone to enjoy and experience. There are some who are not as interested trying this out as they think that it is only for the strong people but actually, it is not the case as the formations and exercises on this method are very easy to follow. And besides, everyone needs treatment so why not consider, right?
You do not need to be perfectly fit to enjoy this activity, as even those who are in pain or facing physical or mental problems can participate and enjoy the benefits this exercise can offer.
- If you are not comfortable in class sessions, you can do it privately
If you are not happy and comfortable with a class session, you can actually request for a private or one on one session. Sure, not all are confident to move freely in front of a crowd, hence instead of considering huge class sessions, you can just go for a one on one session, although, most of the time this is more expensive especially that you are the only one being served by the instructor.
Needless to say, as long as it is for the benefit of your health and welfare, there is absolutely nothing wrong if you consider paying extra just to make sure you can get the comfort you need as you use this exercise to feel better.
- The history of feldenkrais method
It was none other than Moshe Feldenkrais that started this method and he introduced it mid 20th century. Since his death in 1984, the Feldenkrais community made a guild structure to ensure that the activities are still continued but regulated. It has training accreditation boards from different parts of the world, Australia, Europe and America. They oversee the associations and guilds practicing Feldenkrais method in 18 countries throughout the globe. They want to make sure that the method is followed exactly as how it should be.
This method has been used over a long period of time, and up until this moment it is still being used by many. This is a clear indication that indeed, this is a method that is effective and has helped a lot of people who are in need of physical and mental help without undergoing the needle and taking medications.
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