The term detox is everywhere nowadays. Detox shakes, detox teas, detox diet, detox, detox, detox…
What does this famous word mean?
Detox is short for detoxification, a process when toxins are pushed off the body. What makes it so popular and attractive is the high effectiveness of detox products to lose weight. Detox diets are becoming more and more popular. Many supplements are used as detox additives. Nevertheless, there is uncertainty about what and how to use it.
The advice is simple. Before starting your detox diet, make sure to study the nutrients you are going to take in.
Here are some tips to detox your body effectively.
- Drink water
Water is a must for our body. It is responsible for saliva production. Our body temperature is controlled if the amount of water in our body is correct. Water gives energy to the joints and muscles of our bodies, protecting our tissues. There is a wrong perception that lemon water is a detox drink, nonetheless, lemon does not have deoxidation properties, it is just rich in vitamins and raises your immune system.
- Limit alcohol and focus on sleep
Alcohol contains a very dangerous toxin that is stored in your liver and is guilty of cancer molecule activation. The liver is detoxificant, but alcohol makes it reduce its properties. If you want your body to be young and healthy reduce the use of alcohol or take it completely out of your diet.
On the contrary, enough sleep and rest help recover the energy lost during the day. Sleep is a wonderful doctor that cures stress anxiety and depression. Lack of sleep causes overwhelmed mental situations. A rested body actively pushes out toxins from your body. If you are tired this process can be altered.
- Supplements
The market nowadays is full of detox products. This term is met everywhere. You can find supplements on the web or in the shops. There are some attractive calming and cleaning supplements like carbon60 or organic proteins, so learn what is carbon C60 and which are its health benefits.
- Tea
Green tea is rich in antioxidants. It helps your body eliminate toxins and raises immune system defense. There is a wide variety of so-called Teatoxes that help protect your liver from the negative effects of alcohol, for example, and raise your body energy. These teas also boost energy and are meant to reduce levels of toxic elements in the body.
In general, these tips are enough to get rid of toxic elements of your body. Detox is a short diet and should be followed under the vigilance of an adult. It can be a solution to lots of problems.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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