If you are on the fence about adding plants to your home to tend and care for, keep in mind the many health benefits that come along with plant ownership. Plants are not just aesthetically pleasing but will add positives to your overall health and well being, physically and mentally.
Mental Health
There are plenty of benefits that come with owning and tending to indoor plants. Whether it is at home or the office, plants are great for your mental health. Owning plants gives you a feeling of better relaxation. This can be attributed to many different factors. One of those factors is suggested to be that plants remind you of the outdoors, of open space and fresh air. This puts you in a state of relaxation by putting you and your mind in a more peaceful environment. Additionally, plants are passive and docile, so unlike having kids or owning pets, plants are neither loud or demanding outside of the regular watering and light they need. Some plants may even need more or less light and water, depending on the type of plant it is or the environment you live in. Click here for information on things like grow lights, for example, which make great substitutes for areas that do not receive much sunlight. These points of emphasis are especially helpful to know if you find yourself either a first-time plant owner or maybe you just don’t have the time. This allows you to stay productive and move on about your day without having something adding extra stress or noise to your busy life. This is perfect for keeping your stress levels low and helping maintain it.
Immune System
In addition to the mental health benefits of owning a plant, your body will see a boost in your physical health and well being as well. Your mental health will translate to other positives in your life as you will be able to get a night of better sleep, not only boosting your productivity, but also increasing your immune systems and its ability to fight off being sick. Your reduced stress levels will keep your immune system healthy as studies show that high-stress levels leave your body vulnerable to catching viruses and illnesses.
Air Quality
Getting a lot of air is important for your body and its ability to function. Plants are perfect organisms to have in your home as they change the carbon dioxide you as a human expels and creates oxygen. Having plants in your home gives you natural filters that create a lot of oxygen that will boost the health of your environment. In addition to providing oxygen, plants also can filter out other airborne pollutants and increase the overall quality of the air in your home or office. This is important for your health as your lungs are responsible for filtering the air you breathe in. By providing and ensuring that the air around you is clear of such pollutants and is of good breathable quality, then you ensure that your lungs are not working as hard and last longer with the ease of any burden from breathing. Removing chemicals in the air is very helpful not only to you, but everyone in your household, this includes puts in addition to humans.
Humidity Levels
Having plants in your home or office space is great for many health reasons. Another one of those reasons is that owning a plant will help maintain the levels of humidity in your home. This is helpful in areas where climates are usually on dry ends of the spectrum. If you find that the air in your home or your rooms is rather dry, owning a plant will help. This is because plants release or return humidity into the air to prevent it from being too dry. This is helpful to your health as too much dry air is harmful or damaging to your skin and your lungs. This can translate to many problems, including the quality of sleep you get at night and affects the amount of productivity throughout the day. Additionally, if you live in a humid climate, plants can also help reduce overly humid locations as they take in much of the moisture for themselves and release them later on. Plants are the perfect room and home accessories that also double as ways to regulate the temperature in your home.
Plants are the perfect way to decorate your home or office space, with benefits to your health. They are not as demanding to own either and provide you with boosts to your mental and emotional states as well. Understand that there are many different plants out there, so even if you are a new plant parent or simply don’t find that you have enough time to dedicate to them, there is a perfect plant for everyone.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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