We’re sure you’ve heard about the excellent benefits of red light therapy. After all, everyone has been discussing this treatment method for recent years. What makes it such a hot topic? Well, red light therapy is a 100% non-invasive procedure, which despite extensive research, has no proven side effects. Because of these factors, RLT has become quite popular and accessible. You can sign up for treatment sessions in clinics or explore at-home red light therapy devices for a more convenient option.
But before you go for it, it’s only fair to have a more profound understanding of the science behind light’s powers. In this article, we provide an in-depth explanation of why red light therapy is important.
Where Does Red Light Therapy Come From?
National Aeronautics and Space Administration (NASA) was the first to draw attention to red light therapy. NASA scientists conducted research revealing that red light exposure was a great way of growing plants in space. According to the studies, red light enhanced plant metabolism and promoted rapid growth.
These results inspired scientists to continue the research around red light therapy in humans. Thousands of successful studies later, red light therapy got a green light, and nowadays, it is widely used for treating versatile health problems.
How Does Red Light Therapy Work?
Red light exposure works in complex ways, and we’ll try to explain it as simply as it can get. The certain light wavelengths that are used in red light therapy can reach and affect tissues beyond the epidermis. When red light particles enter the body, they stimulate cellular functions. Most importantly, RLT affects mitochondrial metabolism and increases ATP production. As you know, ATP is an essential molecule that carries around cellular energy.
Basically, red light therapy boosts our cells by providing them with more energy to carry out their functions. This causes chain reaction – healthier cells with more resources effectively solve issues inside the body and build more endurance against future damage.
What Are the Benefits Of Red Light Therapy?
Now that we covered the basics of red light therapy let’s dig deeper and see what exactly it can be used for.
Skin Improvement
The most popular use of red light therapy is for skin improvement and healing. This treatment method has been proven to help treat common skin conditions such as acne, psoriasis, eczema, and rosacea.
RLT has anti-inflammatory properties that come in handy in treating most skin issues. What’s more, this treatment method promotes the formation of new blood vessels. As a result, necessary nutrients and oxygen are delivered to the epidermis more efficiently, leading to quicker healing.
Wound Healing
Red light therapy is an effective treatment for speeding up wound healing. This is extremely useful for surgical wounds. Red light particles enhance the production of healthy cells that build strong tissue in place of the damaged one.
What’s more, red light therapy ensures scar-free healing. The continuous exposure to red light wavelengths increases levels of collagen, elastin, and fibroblasts – essential proteins that make up the skin?this aids in restoring the damaged tissue without leaving the trace.
Sleep Improvement
While sleep deprivation is common for the general population, research indicates that it can lead to developing severe health problems in the long term. Red light therapy can be quite beneficial for those who are having a hard time falling asleep.
Red light particles have a soothing effect on our brains. What’s more, red light exposure before bedtime boosts melatonin secretion. This hormone is responsible for telling our brain that it’s time to sleep. So red light therapy can help you fall asleep easier and have sounder sleep.
How Long Does It Take For RLT To Work?
Just like in the case of any other treatment method, the effectiveness of red light therapy dramatically depends on your individual condition and medical history. Therefore, answering how long does it take for red light therapy to work is not that straightforward.
Generally speaking, for most concerns, visible improvement is expected after a month of continuous red light sessions. If you’re treating chronic diseases such as psoriasis, you’ll have to stick with the treatment for a long time to get rid of existing skin patches and then prevent flare-ups in the future. So keep in mind that consistency and patience are essential.
Is Red Light Therapy At Home Worth It?
Purchasing an in-home red light therapy device is an excellent investment as it saves you time and money in the long run. If you’re looking for safe, effective, and affordable options, you definitely need to check out nuYOU LED. They offer a vast selection of red light therapy devices suitable for any circumstances. In case you need a hand in picking the best option for your requirements, don’t hesitate to reach out to them for expert advice.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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