4 Useful Tips to Improve Your Sleep as a Parent

One of the miracles of life is hearing your newborn baby’s voice. It that instant, there’s nothing more beautiful than this little being in your arms. But being a parent isn’t just smiles and cheer; it can be challenging, too. 

Taking responsibility for a newborn baby is a full-time job — and a tough one at that. The stresses of early parenting include constant crying, diaper changing, and a lack of sleep. A lack of proper sleep is one of the most common thing parents suffer from during their child’s infancy. But that doesn’t mean there’s no way to get a good night’s sleep. Here are four ways to get more sleep while still caring for your baby.

Take Turns With Your Spouse

Image via Flickr by SupportPDX

You and your spouse don’t need to take responsibility for your newborn baby at the same time. While it might seem easier for you and your spouse to combine efforts caring for your child simultaneously, you might find it less stressful to take turns.

When you and your spouse take turns changing diapers or getting up in the middle of the night to calm your crying infant, you can relax when it’s not your shift. This “me time” can allow you to recharge and get proper rest and sleep. Sleep in one room, and designate another room for the on-duty spouse to tend to the baby.

Sleep at the Same Time as Your Baby

Babies do a lot of sleeping, but it always seems to be at the most inconvenient time. An effective way to catch up on sleep while still being a responsible parent is to sleep when the baby sleeps, be it at night, in the morning, or even in the middle of the day.

Create a Comfortable Environment

To encourage your baby sleep for longer periods or time periods that you prefer, set up the perfect environment for your child to sleep in. The best environment in which to get a baby to sleep is one with a suitable ambient temperature. Your baby will not be able to sleep if the room is too hot or too cold. The same goes for parents — you too need an environment with the perfect temperature to get a good night’s sleep.

If you’re struggling to keep your home’s air at the right temperature, you might need to schedule an HVAC service.

Avoid Taking on Too Many Responsibilities

One thing most parents agree on is that newborn babies take up a lot of their time. To make sure you get enough sleep, avoid taking on any additional responsibility that would eat into the time you could spend resting. Just say no to that additional job, gym class, or nonessential errand for the time being. Free up every second you can for sleep.

At the end of the day, parents who follow these tips might find themselves getting better-quality sleep while juggling parenthood. Relax and reduce your stresses to have a healthy and satisfying night’s sleep.


  1. […] perspective. Too many things tend to be distracting more than calming. As a parent, you have to improve your sleep to be able to face new challenges tomorrow.  If you want a soothing atmosphere, place […]

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