5 Back Pain Mistakes Moms Make (And How to Avoid Them)

Are you in a cycle of rushing around all day and simply popping a couple over the counter pain meds for your aching back? You’re not alone. Between lugging kids, purses, laundry, you name it, the heavy lifting and back strain for moms is all too real. Luckily, there are a handful of bad habits you can change that can help prevent back and neck pain for good: Carrying your purse on the same shoulder In addition to carrying way too much stuff in their purses, women also tend to wear their … [Read more...]

How I Treat My Back Pain Without Medicine + Giveaway (Ends 6/30) #EndAllBackPain

I have been dealing with back pain for about a year now. It's been ever since I have started exercising a little more and getting up and off my feet instead of just sitting on the couch. It stinks. I was recently introduced to the Zero Compression Back Brace - and it has worked wonders! In addition to getting off my feet more the past year, I recently started bartending at our local American Legion to earn a little extra money. I am on my feet much more than before, and my back has been … [Read more...]