The Quadratus Lumborum (QL) muscle is found on the lower part of the back region. This muscle supports the pelvic region and ribs. It is used in daily activities which include sitting, walking, and standing. Due to the involvement of this muscle in activities associated with movements like bending and tilting, it is often associated with back pain. This pain is referred to as QL pain. QL pain arises from compression of the spine, nerves, discs, and associated muscles, particularly the QL … [Read more...]
How To Reduce Neck And Back Pain While Breastfeeding
For many new mothers, breastfeeding is a bonding experience between them and their child. It's also been shown to be a really effective way of ensuring that your child gets all of the nutrients that they need to support them as they grow older. Although it's often depicted on television as being an easy and natural experience, the truth is that breastfeeding is hard. One of the things that makes it so difficult is that after a while it can start to cause pain in the neck and lower back. … [Read more...]
4 Reasons to Consult a Chiropractor for Back Pain and Herniated Disc
Chiropractic care is a non-surgical treatment option for disorders of the nervous system and/or musculoskeletal system. There may be too much stress on the disc and back due to poor posture or from being overweight. In fact, back pain or herniated disc can be caused by a combination of factors or a physical injury. There are many reasons someone could have back pain, from sleeping in the wrong position to an accident, disc herniations, or simply living with poor … [Read more...]
How Zero Gravity Chairs Help in Back Pain
Cause for back pain: A large population of people suffers back pains in today's world. People sit for hours in their offices; they do heavy weight lifting's at the gym and many exhaustive activities throughout the day. An average human needs an active bodily movement of at least 7 hours a day. The most common practice to attain these movements is walking and yoga. But people have very little time to spend on yoga and walking. The most efficient way to relax your stiffed muscles is by … [Read more...]
Can Lumbar Support Devices Relieve Lower Back Pain
Lower back pain is a general problem that affects every person from athletes and manual laborers to truck drivers and people with desk jobs. Lower back pain can be caused by bad posture, muscle injuries, age-related spinal problems, or in some cases just bad luck. It is debilitating and frustrating and it can be hard to treat. One general remedy is using lumber support devices to take pressure off your spine. This permits the muscle in your back to relax and recover as well. Another remedy … [Read more...]
Learn About Sciatica and the Effectiveness of Physiotherapy
One of the most common reasons why people visit physiotherapists is for the back or hip pain, which is often associated with sciatica. Sciatica refers to leg pain that occurs when the sciatic nerve gets trapped and causes trouble in the lower back, hip, and leg. Since the nerve travels down the lower back from the buttocks to the backside of the legs, the person can feel acute pain and discomfort if something goes wrong there. The frequency of the pain can, however, vary. But it can be enough to … [Read more...]
Crackin� Fun Facts About Chiropractic Care
Chiropractic care is a method of holistic pain management that has grown to popularity within the past few years. This form of treatment uses chiropractic adjustments to manually manipulate the spine back to its natural state, which helps to get your body back into alignment and promotes internal healing. But there is so much more to chiropractic care than simply cracking your spine. The following are some fun facts about this holistic and therapeutic treatment. Chiropractic care started in … [Read more...]
Top Five Neck and Back Pain-Relief Tips for New Parents
As a new parent, you're probably no stranger to aches and pains, especially in your neck and back. Between lifting your new baby out of their crib, carrying them around on one hip while trying to cook dinner with the other, and falling asleep in a rocking chair during nighttime feedings, pain is practically inevitable. You might not be able to totally avoid the aches and pains that come with new parenthood, but there are lots of things you can do to lessen their severity. Read on for five … [Read more...]
