3 Proven Ways to Lower Your Blood Pressure

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It is estimated that nearly 30% of Americans suffer from high blood pressure. That’s a pretty high number. 

If you were sitting in a room with two other people, odds are that one of the two has high blood pressure, or worse- you do.

What’s even scarier is that many people have high blood pressure but don’t even know it. That’s why it’s often called the

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