A new season has arrived. Given the events of the past several months, this spring might feel more like a fresh start than ever.
Why not embrace this rebirth energy to change up your routine and improve your practices? After all, human beings are the sum of the mental and physical actions they take each day. Here are four habits all moms should refresh this spring to feel renewed and healthy.
1. Update Your Morning Routine
What’s the first thing you do when you wake up in the morning? If you roll over, grab your phone and check the news or social media, your initial impression of the new day could be negative. There’s time to dwell on the horrors of the world later. Instead, harness the power of this hypnopompic time when your brain is more creative to adjust your mindset to tune into possibilities, not problems.
If you must reach for your smartphone, use it to tune into an uplifting positivity meditation
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