Hair fall is a common problem seen in women. The silver lining? It can be treated quickly.
All it takes is the right knowledge and the determination to solve your hair loss condition. The truth is, hair fall can have a significant impact on how you look. It is also an indicator of your hair health and scalp health.
We shared common reasons why hair fall occurs in women. Take a look so that you can take the necessary steps to curb your issue.
It’s the Surroundings!
Dry hair and scalp can be caused by heat, dirt, pollution, and grime. This can impact hair quality and its thickness. Hair loss can occur indoors with air conditioning or outside in the sun’s harmful UV rays.
To repair split ends and dryness, try to deep condition your hair every other day. Make sure to wash your hair twice a week and pay attention to the quality of the water.
Although this may sound like a silly thing to do, there are good reasons people recommend wearing scarves, hats, and bandanas when they go out in the sun. This will reduce unwieldy knots and tangles as well as reducing the chance of your hair drying out.
Pro tip: Opt for a hair mask with deep conditioning properties and protects against damage and dryness.
Natural Hair Fall
Although male-pattern hair loss is more common than that of female-pattern, your genes can be responsible for hair thinning. Termed as Androgenetic or androgenic alopecia, it is a condition that causes hair loss.
It can be more common in women who have other females in their families prone to the same issue. Although there isn’t much you can do about it, good hair care, lifestyle, and diet will help. If the hair loss is severe, consider seeing a Doctor. They will prescribe medication or surgery for severe hair loss.
Pro tip: Follow a disciplined hair care routine, and seek professional help if your hair fall is excessive.
Stop Fretting
Although we often minimize the impact of stress on our lives, it can have a profound effect!
Physical and emotional stress can lead to hair loss, known as Telogen effluvium. You must understand that each hair goes through its own cycle: growth, transition, resting, then shedding.
This is where stress causes hair follicles to enter a resting phase, while the percentage of hair that is in the growth phase decreases dramatically. This can be avoided by living a stress-free life. Get enough sleep, exercise, and have me time.
Protein Deficiency
To understand this, let’s first understand how hair grows.
Visible hair is composed of dead cells. The hair follicle is where hair grows. The growth happens when new hair cells form and older, less-productive cells are pushed upwards.
Keratin is the protein that makes up the hair. As a matter of fact, the entire human body is made up of protein. The liver uses amino acids to make different proteins from the protein you eat. Many hair follicles create keratin using the amino acids found in our food. These cells are where hair grows, and this is how it is made.
So you see, protein is essential to keep every hair strand together. You may experience weak and brittle hair if you don’t get enough protein.
You can get protein conditioning treatments from your local salon to replenish your hair’s protein levels. You can also use a conditioner, shampoo, and hair masque that are rich in biotin.
A diet rich in dairy such as cottage cheese, unprocessed cheeses, ghee, eggs, poultry, legumes, lentils, and green beans will help ensure that you have enough protein to maintain your hair’s keratin levels and keep your hair healthy.
Pro tip: Replenish keratin levels topically and through a protein-rich diet. Find more about keratin hair treatment solutions here!
Final Word
The reasons mentioned above will surely give you a good idea about how to stop hair from falling out. If your hair fall situation persists, consider seeing a doctor.
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