4 Ways to Be More Mindful When Eating

Sharing is caring!

A woman eating salad with a fork.

There is so much to say about the benefits of increasing your mindfulness, but we’ll keep this short and sweet.

It’s important to take a moment to truly consider what you’re eating before you eat it, how it made its way into your body, and how it will make its way back out.

Mindfulness can be applied to just about anything: workouts, friends, relationships – even food.

Why Mindful Eating Matters

There is a lot of misinformation about food, nutrition, and dieting.

It’s important to remember that food isn’t bad, food isn’t good – it’s just what’s in your body at any given time.

What you choose to do with the food you eat is a choice, and mindfulness helps you make sure you’re making the right choices that fit your lifestyle goals, and overall well-being.

Here are a few tips to get you started.

Include Supplements in Your Diet

Supplements are important additions to your diet because they can help your body absorb and utilize minerals and vitamins. They can also act as co-factors for enzyme reactions in the body.

Other supplements can help us sleep better, maintain healthy blood pressure levels, lower cholesterol, or even reduce our risk of cancer growth.

Consider a supplement regimen that includes vitamin D3, Omega 3 fish oil (EPA & DHA), Liposomal Vit C, multivitamin powder, or greens formula with probiotics

Get to Know Your Food

This means that you must truly understand where it’s coming from and what it will do to your body.

This is a really important step in mindful eating because if you don’t know something, then you won’t be able to make informed decisions.

You also might not feel like giving yourself a piece of cake if you know that it’ll make you fat, which may lead to overeating and poor food choices in general.

Eat Slowly with No TV or Distractions

Being distracted while you eat will make your body think it’s been fed sooner than it has been fed. This will lead to eating more than you should.

No matter how much you enjoy your food – don’t eat if you are distracted.

Turn the TV off and sit down at the table, and if you are eating with your family, now is the perfect time to have a chat and listen to what everyone has been doing during the day.

Spending quality family time together is likely to be another huge benefit of mindful eating.

Schedule Meals

Schedule your meals in advance so that you know what’s going to make you feel great on a particular day.

It’s important to follow a healthy eating plan, but it helps to have a structure in your week.

Working towards using a meal plan and planning your meals can be a great mindfulness technique, but it can also help you to reduce your food bill and even reduce your food waste too.

You can train yourself to incorporate healthy habits, like the ones listed above, and be mindful of how these practices are helping you reach your goals.

Sharing is caring!

Speak Your Mind