4 Ways to Be More Mindful When Eating

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A woman eating salad with a fork.

There is so much to say about the benefits of increasing your mindfulness, but we’ll keep this short and sweet.

It’s important to take a moment to truly consider what you’re eating before you eat it, how it made its way into your body, and how it will make its way back out.

Mindfulness can be applied to just about anything: workouts, friends, relationships – even food.

Why Mindful Eating Matters

There is a lot of misinformation about food, nutrition, and dieting.

It’s important to remember that food isn’t bad, food isn’t good

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