4 Ways to Improve Your Dental Hygiene

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Dental hygiene takes a lot more than you can imagine. It involves a lifetime commitment to excellent oral health and regular visits to dentists in Parramatta. But first of all, understanding the importance of good dental hygiene will serve as the perfect motivation to improving your oral health. Below are some of the benefits of good dental hygiene.

It helps improves your overall health.

 There is a close link between oral health and your overall health. Negligence of your dental hygiene predisposes you to a weakened immune system and other chronic diseases. For instance, negligence of oral health might lead to gingivitis which, when not treated, increases the risk of bacteria builds up that can be introduced into the bloodstream causing cardiovascular diseases. Therefore, to be free from all these life-threatening diseases, you will need to start by maintaining good oral health.

Prevents tooth loss

One of the effective remedies to conditions related to inadequate oral hygiene is tooth removal. This is mainly done to prevent the further spread of the disease or reduce the pain that results from it. However, this condition can be handled before getting out of control by following the proper dental hygiene practices. 

Helps in earlier detection of diseases

During regular dental visits, they check the conditions of your teeth and gums. The examination helps the dentist notice an early sign of a disease. This might come in handy since, with early diagnosis, it might be pretty easy to treat the condition.

4 Ways to Improve Your Dental Hygiene

By being knowledgeable about the benefits of good oral health, it will be easier to have the drive to achieve it. The good thing is that the state and health of your teeth depend on your daily habits and the foods you consume. It, therefore, makes it easier for you to control and work towards achieving good oral health. This article eases your journey to excellent oral health by outlining four fundamental ways of improving your dental hygiene. 

  • Brushing your teeth properly

Brushing your teeth is at the top of the list of ways of achieving good oral health. It is recommended you brush your teeth three times a day for at least two minutes. But with our busy schedules brushing your teeth twice a day will do. Even after a long day, ensure you brush before getting into bed. Your body produces less saliva at night; hence you are more vulnerable to plaque and acid attacks. You need to understand; it is not just about brushing your teeth. It is how you brush that matters. Since brushing your teeth can make a significant difference in achieving good dental hygiene, you should do it right. Brush your teeth in circular motions to remove germs and plaque that may have accumulated. Don’t forget to brush your tongue, as it helps prevent foul odor. 

The toothpaste you use also plays a role in achieving good dental hygiene. Fluoride is a significant component in toothpaste that keeps your teeth strong and replaces minerals lost due to plaque action.

  • Limit acidic and sweet foods

Sugar present in foods is highly detrimental to your teeth. The sugar changes to acid when in your mouth, which erodes your enamel leading to tooth cavities. Sugar from fruits is more harmful than the added sweeteners; therefore, it is advisable to avoid acidic fruits. The recommended sugar intake should be less than 5% of your calorie intake. Additionally, try drinking water after taking fruits and other meals as it helps wash away sticky and acidic remnants in your mouth. 

  • Limit soda and alcohol consumption

Most alcoholic beverages have some sugar content, and as mentioned earlier, they can be very harmful to your teeth. The high levels of the phosphorous present in alcohol lowers calcium levels, which increases the risk of gum diseases and tooth decay. Additionally, alcoholic beverages cause dehydration which provides the ultimate medium for plaque to grow. Which also results in bad breath. On the other hand, most sodas are imbued with phosphorous and citric acids. This is responsible for softening the enamels of your teeth and exposing you to tooth cavities and decay.

  • Start using mouthwash

Various dental specialists recommend using mouthwash. It reduces the amount of acid in the mouth, decreasing the chances of tooth decay. Additionally, mouthwash acts by re-mineralizing the teeth and cleaning hard-to-reach areas. 

Conclusion

Improving your oral hygiene is a lifetime commitment, as this is tied to your daily habits. It starts with regular brushing and flossing, using a good mouthwash and toothpaste, plus limiting sugar intake. Additionally, regular visits to dentists ensure your gums and teeth are healthy. If you need a recommendation, you can consider this Dentist In Columbia.

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