As we head into the heart of winter, it’s easy to start neglecting our health, or at least prioritizing it as we typically do. While being a mother helps you learn many different tips for keeping your family healthy during cold and flu season, one that often gets overlooked is what we hydrate ourselves with. Thankfully, we’ve compiled a quick list for you to keep in mind to not only enjoy the taste but nourish yourself during the winter season. These are easy to make and even easier to enjoy. So, keep reading for ways to keep your family’s immune system in peak condition and smiles abound!
Hot Apple Cider
You can easily purchase apple cider from local markets during the fall and winter, or you can go the route of making your own. Homemade apple cider is pretty straightforward. All you need is apples, water, and seasonal spices your family enjoys. Typically people spice their ciders with cloves, cinnamon, nutmeg, and allspice. You can add brown sugar to taste, or use a sugar-free sweetener like Monkfruit if you want to keep the glycemic index low.
Powerful Probiotics
Whether you want to go the route of Kombucha or purchase pre-made probiotic drinks on the go, taking care of your gut through probiotics is paramount during cold and flu season. If you’ve never tried your hand at making homemade Kombucha, this could be a fun project for the family to get involved in. You may have to source your starter SCOBY from a natural foods market or the internet, but after you’ve got that, it’s a fun skill to learn. Your kids will love watching the SCOBY grow, and when you’re making your Kombucha, you can flavor it however you want with fruits your family already enjoys.
Scrumptious Smoothies
Part of their spring and summer morning routines is a nutrient-dense smoothie for many people. But who says you have to stop this when the weather turns colder? You’re the mom — you set the rules! While it’s ideal for keeping up all your healthy habits during the colder months, don’t let the smoothie fall by the wayside. Pack as many antioxidants as you can into your smoothies through fresh fruit, kale, spinach, and more. The great thing about smoothies is you can easily add other vitamins and minerals your diet may be lacking through powders. Get the kids involved in filling the Vitamix full of the ingredients, and everyone can enjoy their delicious smoothies together in the car on the way to school drop-offs.
Herbal Teas
Herbal teas are beloved worldwide and year-round, but they’re the perfect addition to your days when it’s chilly outside. The great thing about the popularity of herbal teas is that there is no shortage of choices no matter where you do your grocery shopping. So, you can tailor your tea collection to issues you may want to address. Trouble falling asleep? Chamomile is an excellent remedy. Skin issues? Rosehip tea is fantastic for getting your glow on. They even have teas to help with constipation. Of course, you can never go wrong with delicious Earl Greys or chai teas, either. The bottom line? Stock up on a variety of herbal teas for the winter. They’re also incredibly comforting when you’re suffering from seasonal illnesses.
Hot Toddies
This one is definitely for the parents and not the kiddos, but who loves a hot toddy when the weather is frigid? If you’ve never had a delicious hot toddy before, do yourself a favor and learn the recipe and start enjoying this nightcap when the kids are tucked in for the night. Hot toddies consist of honey, lemon, water, and whiskey. You can sweeten it up even more with a cinnamon stick. They’re great for respiratory health too, so if your kids do come down with the sniffles, make them a virgin version of this famous drink.
Staying healthy during the winter can seem challenging, especially when we’re living in a time where each cough or runny nose might make you more nervous than they typically would. Incorporating these nourishing and healthy drinks into your cold-weather routines should pay off and keep you and your family feeling your very best. Here’s to your health!
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