Is neck pain bothering you? Do you get a stiff, strained neck after prolonged working hours? The modern lifestyle is not very kind to the neck. Unknowingly or subconsciously, you may put a lot of stress on your neck while performing daily activities, working and even sleeping. If you have a bad neck posture, you may want to try visiting Iron-Neck for neck posture exercises.
The neck’s skeletal structure is composed of vertebrae that extend from the skull to the torso.
Cervical discs are responsible for absorbing shock between the bones. The neck motion is supported by muscles, tendons, bones and ligaments. Any abnormalities, injury or inflammation to these structures may result in neck pain.
The majority of neck pain or strain cases are caused due to
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