Most adolescents get acne due to their changing hormonal levels and increased sebum production. This often leads to clogged pores, pimples, blackheads and whiteheads, cysts, and blemishes. Adults can also experience acne because of hormonal changes in the body, skin type, an unhealthy lifestyle, and being under a lot of stress.
Many acne treatments promise to clear acne, but there are so many habits beyond skincare that can help you prevent acne. Using skincare products can be fun and useful, but there are ways you can have healthy skin by focusing on more than the outer surface. There’s a saying, “Beauty comes from within.” It’s something you should keep in mind when taking care of your skin. If you live a healthy lifestyle and eat the right foods, it will manifest on the outside, giving you glowing and flawless skin. Here are some tips you can add to your skincare routine to prevent acne breakouts.
- Wash your face daily.
Whether you’re experiencing acne breakouts or not, it’s essential to keep your face clean. Clean your face twice daily to remove impurities, excess oil, and dead skin cells from your skin’s surface. Washing more than twice daily is unnecessary, and it may do more harm than good. Also, use warm water, not hot, and a mild facial cleanser. Avoid using harsh soaps on your skin because it will cause more irritation to your inflamed skin.
After washing your face, rinse well and dry it with a clean towel. Dab your face with your towel and avoid rubbing, as this will cause irritation. Also, ensure you use a clean towel as dirty towels spread bacteria and may cause more breakouts.
- Moisturize.
Most acne treatments contain ingredients that dry the skin, so ensure you always use a moisturizer that hydrates, nourishes, and keeps your skin smooth. Choose a moisturizer for your skin type, whether oily, dry, or combination skin. Look for a non-comedogenic moisturizer, which means it shouldn’t cause acne.
- Exfoliate.
Exfoliating your skin is vital if you want any products you’re using on your skin to be easily absorbed and work effectively. When you exfoliate twice a week, you help your skin get rid of dead skin cells, which are making the skin appear dull and lifeless. It also helps unclog pores, which are the cause of skin inflammation and constant acne breakouts.
- Eat lots of fruits and vegetables.
Ensure that you include lots of colorful fruits and vegetables in your diet for clear and healthy skin. Fruits and vegetables contain antioxidants that help skin with cell regeneration, boost collagen production, and protect the skin from free radicals. Vitamins found in different fruits and vegetables also help heal acne scars, leaving your skin flawless.
- Drink plenty of water.
Taking eight or more glasses of water per day keeps your skin hydrated and helps your body flush out nasty toxins. This will improve your overall health while also preventing acne, giving you healthy, clear skin.
Conclusion
Incorporating these simple tips into your skincare routine will help prevent acne. If you use these routines together with your acne treatment, it will help the treatment be even more effective. Ensure that you choose the right acne treatment for your skin type. Check out My Awesome Beauty Reviews for their review on the Proactiv Plus acne treatment.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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