Life can be stressful. Work responsibilities, financial worries, parenting young children…there are plenty of things to keep us busy, and we can often find ourselves with very little time to relax.
When your life is busy and stressful, you might find it difficult to fully wind down at the end of the day. Even when you’re relaxing on the sofa at home, your mind can start racing, and you might find it difficult to slow down when you’ve always got a long to-do list.
But slowing down and allowing your body and mind the rest is essential for your health. Relaxation is just as important as productivity, and you should never feel guilty for taking a step back and chilling out!
5 Ways to Calm Your Mind at Home
If you’re somebody who struggles to wind down, you’ll love the top tips that we have for your below. Keep reading to learn five effective ways to calm a racing mind and fully relax when you’re at home.
1) Light a candle
As simple as it sounds, simply lighting a candle can be enough to create a calming atmosphere in your home. The natural flickering of a candle is relaxing in and of itself and has positive effects on your physiology.
Staring at a flickering candle (or having one in your periphery) can activate your parasympathetic nervous system. The parasympathetic branch of your autonomic nervous system is responsible for making you feel calm and chilled out. It slows your heart rate and breathing rate down to relieve anxiety and stress.
Get yourself some of the best 3-wick candles you can find for maximum relaxation. Consider finding scented options to make your home smell great too.
2) Practice Deep Breathing
Deep breathing is another simple yet highly effective way to relax in the comfort of your own home, and it’s really easy to do!
Slow, deep breaths activate your parasympathetic nervous system (rest and digest) and slow down your sympathetic nervous system (fight or flight) to make you feel more relaxed physically and mentally.
There are lots of different deep breathing techniques that you can try when you’re feeling stressed or anxious. The 4-7-8 breathing method is a great way to practice as a beginner. This involves breathing in for four seconds, holding for seven seconds, and breathing out for eight seconds.
3) Try a Yoga Session
Yoga is a low-impact form of exercise that focuses on holding different positions (known as asanas) and practicing deep breathing at the same time. It’s an accessible way to improve your physical fitness and your mental well-being. All you need is a mat and yourself!
Yoga offers a wide range of benefits. It can improve your strength and stability and relieve muscle tension. It enhances your ability to focus on the present moment and silence anxious thoughts.
There are lots of different forms of yoga, some being more low-impact and slower-paced than others. If you’re not sure where to start, follow a guided yoga video online. Consider lighting a candle and playing calming music to make your yoga experience as enjoyable and relaxing as possible.
4) Get Creative
Getting creative is the perfect way to distract yourself from anxious thoughts and calm your mind. It’s also a great way to set technology aside and get away from blue light-emitting screens.
There are lots of ways to get creative at home. If you’re handy with a paintbrush, consider creating some artwork. For those of you who are music lovers, learn how to play an instrument or write your own music.
Cooking, scrapbooking, knitting, reading…the list goes on! You’ll easily be able to find something that you love, and you can turn it into an ongoing hobby to fill your time at home. The key is not to put too much pressure on yourself and just have fun!
5) Take a Break
It can be difficult to take a break when you’re usually rushing around with a million and one things on your to-do list. But sometimes, all it takes to calm yourself down is doing nothing!
Don’t feel guilty for sitting on the sofa watching mindless TV or scrolling through social media on your phone. You don’t need to be productive all the time.
Your brain and body both need ‘down time’, and if you never allow them to relax, you could end up burning out. Even if it’s just a quick 10 minutes, this can be enough to clear your head and re-energize you.
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