Many of us dream about slimming down and achieving the perfect body. However, if you’re living with rheumatoid arthritis, it can be difficult to shed the pounds when you have joint pain. Instead of accepting your fate, there are certain things you can do that can help you lose weight with RA, such as those listed below.
Eat More Fiber
We’re always told to eat more fiber, and for good reason! Once you pack your plate with high-fiber foods, they’ll make you feel fuller for longer, meaning you aren’t as likely to crave high-caloric foods. Now is the time to take stock of what you’re eating and make changes. Some high-fiber foods you can start eating today include beans, berries, broccoli, and whole grains. Making minor adaptions to your diet can help you to not only lose weight but decrease joint pain too.
Use Portion Control
It’s all well and good if you eat healthily. However, too much food can be bad for you in the long run. If you’re prone to overeating, you need to be aware of how many calories you’re consuming by watching your portion size. While you don’t need to count every single calorie religiously, cutting back a little can do wonders for your health, wellbeing, and rheumatoid arthritis.
Avoid Alcohol
For those who love a glass of wine or a pint of beer after a long day, it may be time to cut back on alcohol. This is because some medications for RA, like methotrexate, can result in liver damage. If you’re taking this medicine, you must avoid alcohol completely. You will be surprised at how many calories are in alcohol, so if you’re serious about losing weight and want to see results faster, now is the time to cut back or give up alcohol altogether.
Make Time for Exercise
When you have joint pain and other symptoms associated with RA, the idea of working out may fill you with dread. However, getting into the habit of regular exercise can help relieve symptoms in the long run. Whether you like going to the gym, exercising in your living room, or playing sports, getting your blood pumping and staying fit and active can help in relieving joint pain.
Consider Counseling
If you’ve tried all of these options and aren’t seeing the results you want, it may be time to look into counseling. Providers like Kneecare Clinics offer weight management counseling St. Louis that, when combined with diet and exercise, can boost the chances of you losing weight. Speaking to a professional who fully understands your condition will mean you get the best tips and advice to shedding the pounds for good.
Whether you want to shift a few pounds or something more substantial, losing weight doesn’t have to be an impossible feat if you have RA. As long as you make use of the tips above, they can help in losing and managing your weight better.
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