6 Eating Habits Every Student Should Adopt In 2021

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Student life is a roller coaster. You are always on the move heading to the next class or on your way to meet up with friends. Then there are assignments with deadlines, reports, and all sorts of work involved. Activities a college student is involved in entail moving from place to place, and mostly in a hurry. And truth be told, when it comes to meals and dietary habits, a student rarely puts any thought into it. It is always ‘pick, eat and go’! But we are about to change that narrative.


You have probably heard this a million and one times before; water is life! Water is that one essential element that should be consumed at any time of the day. And here are some of the benefits of drinking water:

  • Water aids the transfer of nutrients and oxygen to your body cells.
  • Water smoothens the digestion process.
  • Water prevents constipation.
  • Water is good to keep the skin hydrated.
  • Water helps flush out bacteria from your bladder.

Admit it; water is transparent gold our bodies thrive on. Here are a few things you can do to make sure you get your daily dose of hydration.

  • Carry a bottle of water everywhere you go. Take a sip out of it once in a while.
  • Flavor the water with a few lemon slices or any citrus fruit of your choice if you find the taste bland.
  • Whenever you order or eat food, have a glass of water beside your meal.

And here is an extra tip: add chia seeds to your water. Chia seeds are fiber-rich with minerals and antioxidants. All great things your body requires.

Eat plenty of plant-based foods

This is not to deter anyone from enjoying their meat meals, but instead, add more greens to the plate. A student should add veggies, seeds, fruits, and beans for an extra nutrition boost. Vegetables supplement minerals such as folate and vitamin B. And fruits are rich in minerals, antioxidants, and flavonoids. All these are fundamental in keeping the body healthy.

Now, one might wonder how to become better at consuming these foods. Well, here are a few suggestions to up on veggies, fruits, and seeds intake.

  • Blend the veggies or fruits into smoothies.
  • Use the seeds and fruit cuttings as toppings.

These tips will help a student get the required amount of dietary supplements from plant-based foods.

Ease up on fast food

It is clear that most students’ go-to meal is fast food, and that should change. The sticky chicken wings may seem like a good treat as one writes their college essay, but it is not healthy. These fast-food meals are full of fat and cholesterol, which clog your arteries. They are also full of calories that only pile body weight and have zero nutritional value.

Regularly eating these foods can result in obesity, weight issues, and cardiovascular diseases.

Cook and eat at home

A student should cook and eat at home every chance they get. Cooking at home is cheaper, and one has more control over their meal. They can add condiments that add value and spice the meal how they deem fit.

Home-cooked meals are delicious and made with love, so if one has an opportunity to do so, they should. Indeed, some students may be living in dorms where they can’t whip up a decent meal, but they might have a friend who can. So, in this case, they can share the cost of the ingredients and make it a cooking date. It allows one to explore different recipes as their pal uses a secure academic essay writing service to get their assignments done. This is one way to kill two birds with one stone. Study, cook, and bond!

Enjoy healthy snacks

Yes, it is tempting to have a tab of ice cream in one seating, but is that healthy? The answer is no. A scoop or two are okay, but a whole tab is taking unhealthy to a whole new level.

Snacks foods we have between meals to keep us replenished before the next meal. And so a trend of taking healthy snacks should be adapted by students in 2021. Instead of having ice cream, try out frozen yogurt that is rich in probiotics. Switch the skittles with a handful of almonds or dates. You gain more nutrients on a bowl of mixed nuts exploring online paper writing service than having the tab of ice cream. You take in less sugar and more diverse minerals, flavonoids, antioxidants, and vitamins.

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Eat Meals At Stipulated Times

The standard number of meals a day is three; that is breakfast, lunch, and dinner. Anything consumed in between counts as a snack. Make 2021 the year you stick to having these three meals a day religiously. And the snacks, as discussed above, should be healthy alternatives. Fruits and salads are always a great idea. Having a stable eating schedule can contribute to your diet as well.

Along with that, ensure these three meals are healthy and nutritious. Include proteins, whole grain carbs, vitamin-packed veggies, and fruits. If you include these in every meal, your student dietary needs will be taken care of.

Take away

The secret to maintaining a healthy diet lies in making it a habit. And if a student takes up these healthy eating habits, they will see significant positive changes in their lives.

Digestion will improve immensely, and one will stay clear from stomach issues like constipation and the likes. Secondly, one will witness significant improvements in weight management. Dietary-related ailments like diabetes, obesity, and cardiovascular diseases will be avoided too. Lastly, a student buying healthy food will be able to save money.

These six eating habits are therefore helpful both health wise and economically. So every student should jump right in and make some quality changes to their diet. It’s way more straightforward and manageable than it seems.

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