Want to have vibrant, glowing skin? Take it from someone who has had their fair share of bad skin; you don’t have to spend hours on end at the spa or spend a fortune on beauty products. You don’t even need to change your beauty routine completely.
Here are a few easy ways to rejuvenate your skin and achieve that natural glow everybody is obsessed with.
1) Quit smoking
The best thing you can do to rejuvenate your skin is to wave goodbye to smoking cigarettes. Not only does smoking make your skin appear aged and contributes to fine lines, but it also narrows the tiny blood vessels present in the dermis (the deeper layer of the skin).
This leads to a decline in blood flow to the skin and a pale complexion. Reduced blood flow to the skin also deprives it of oxygen and nutrients that are essential for a natural glow.
Unfortunately, the evils of smoking don’t end here. Besides damaging your collagen and elastin the fibers that give your skin strength and elasticity smoking also increases your risk for squamous cell carcinoma, aka skin cancer.
Furthermore, the repetitive facial expressions you make when smoking pursing your lips during inhalation and squinting your eyes to keep the smoke out can lead to wrinkles.
Here are some tips to help you quit smoking.
2) Keep your stress levels in check
We all know that stress can wreak havoc on our health. But did you know that it takes the greatest toll on your skin?
In fact, a study conducted at Stanford University showed that exam stress directly correlated with more severe acne breakouts in the students. Since stress increases the body’s production of hormones such as cortisol, your skin gets super oily and loses its ability to fight off acne-causing bacteria.
Removing all stresses in life is easier said than done it’s almost impossible. But you can definitely deal with it in a healthy manner. It’s a good idea to regularly practice stress-management techniques like yoga, meditation, and deep-breathing exercises.
3) Consider getting botox
This might be the most extreme recommendation here, but if you are serious about rejuvenating your skin and taking years off your face, botox may very well be your best bet.
Botox treatments involve injection of a toxin in your skin, which inactivates skin nerves. As nerves stop firing, tiny muscles in the skin can’t contact, meaning wrinkles can’t form.
Your dermatologist can examine you and suggest an appropriate botox treatment to improve the appearance of your skin. Besides making your skin smoother with fewer fine lines, botox can also make your skin more glowy.
If you’re still unsure about going for botox, check out these botox before and after results to see how effective it is.
4) Eat your way to a healthy skin
Just like keeping your stress in check is important for healthy skin, so is getting your diet in order. Eating a healthy, balanced diet is incredibly important for a youthful and glowing complexion.
You’ll be glad to know that you don’t need to restrict entire food groups for better skin. Instead, you should focus on adding skin-friendly foods like fruits, veggies, oily fish, and whole grains to your diet.
Also try to limit your intake of refined carbohydrates and heavily processed and fried foods as they can take a huge toll on your overall health, especially your skin.
Plus, one of the most talked-about topics in health lately is gut health and how the gut microbiome affects your skin. Your gut bacteria can directly affect your skin health, and what you eat is one of the major determiners of your gut health.
5) Get enough sleep
When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth. Not allowing your body to rest and recover from the daily grind can wreak havoc on your skin. Your body repairs itself while you sleep, and that leads to a long list of health benefits that sleep has.
Not getting enough quality sleep can cause premature aging of the skin. And that’s not all. Exhaustion can also lead to dry skin that appears sunken and sallow. On the flip side, those getting enough shut-eye preferably 7 to 9 hours every night have plump, fresh-looking skin.
It’s time you take your beauty sleep seriously. If you’ve been having trouble sleeping soundly, here are a few easy ways you can get a good night’s sleep.
6) Use sunscreen every single day
When it comes to rejuvenating your skin, sunscreen is non-negotiable.
It’s easy to overlook wearing sunscreen when you spend most of your time indoors or don’t live in a sunny place, particularly in the winters. However, you still need sunscreen because your skin is exposed to sunlight through hidden avenues like the window of your car as you travel.
Also, contrary to popular belief, you can still get sun damage in overcast weather. So go for a moisturizer with SPF 30+ and apply it evenly all over your exposed skin. Think of it as something you must do every single day, come hell or high water.
7) Stay active
Easily the best thing you can do for your skin is work out. If you’ve ever noticed that your skin has a certain glow after a pilates class or a jog, you’re not imagining things. That post-gym glow is real, and it can last for up to several hours after your workout.
Exercising regularly gets your heart rate up and improves blood circulation. This helps deliver oxygen and essential nutrients to your skin to promote collagen production and cell regeneration.
Moreover, sweating while exercising also helps clear out your pores and prevent breakouts. Just make sure to keep your skin clear of anything that can clog your pores before exercise, including makeup and skincare products.
Make sure to try these facial exercises for naturally glowing skin.
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