7 Facts About Cryotherapy That You Must Know

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Imagine sitting in a cold tank, dropping your body temperature optimally low, just to be healthier. That’s what cryotherapy means. From ace athletes like Shaquille O’Neal to Lebron James, all swear by it to recover faster. It’s all the rage in injury recovery treatments! In fact, Market Research Future estimates the global cryotherapy market to grow at a CAGR of 6.9% from 2016-2023.

It’s a cold treatment to increase the rate of recovery of your tissues. From weight loss to pain relief, the results of this treatment are excellent! But before you jump to conclusions or even cold water, find out some cold hard facts about cryotherapy you never knew before.

Facts You Need to Know About Cryotherapy

Cryotherapy is not as new to humankind as you might think

Ever heard of cryotherapy before? Think it’s something new? You are wrong! Cryotherapy’s origins date back to the Egyptians. They’ve used it since 2500 B.C. Hippocrates, or the father of medicine, had known its benefits in 400 B.C. 

Cryotherapy was supposedly used for lessening pain, swelling, and bleeding. But modern medicine credits Dr. Yamaguchi of Japan to be its discoverer. After he described the technique in 1970, it gained popularity all over the world.

Cryochambers have extremely low temperatures

 Cryotherapy chambers can get as cold as -184° Fahrenheit. The air inside it can be less than -150° Fahrenheit. We’re talking “turn into a human popsicle” kind of low temperature.  

However, this temperature can vary depending on the problem you’re trying to treat. Hence, the temperature inside a Cryochamber is customized according to the medical and health requirements of the client.

It Helps in Weight Loss

Even with numerous diets and supplements, losing weight is extremely difficult. But cryotherapy makes all this easier and faster. 

Your body loses as much as 800 calories in 3 mins of cryo-chamber therapy. Its extreme temperatures help increase metabolism and burn out excess fat. Pure IV Health offers Isolated Cryo, which is also one of the best ways to reduce that unwanted fat.

Whole-body or a Part of it- Your choice

Cryotherapy doesn’t always mean you being submerged in the coldest temperatures. It all depends on your medical requirements and whether your treatment is site-specific or whole-body. 

It can be applied to specific areas like the face and neck as facials, or you can go all-in with a WBC (whole-body cryotherapy).

It is Great for people battling depression

A healthy body is a key to a healthy mind. A relaxing cryogenic bath helps regulate blood flow in the body and makes sure all the nutrients and their goodness is soaked into every part of it. Because of this, Endorphins, also known as happy hormones, are released, which are a significant contributor to the upliftment of your mood. 

People battling depression can be the biggest beneficiaries of it. Physical relief in the form of a cryogenic bath can give a great boost to your mind. This can make you feel happier and more relaxed than ever before.

Cryotherapy is a Quick fix for pain any time

 In contrast to a traditional ice bath lasting 20 minutes, a cryogenic bath takes a meager 5 minutes. For professional athletes, ice baths are usually a way to cope with the physical pressure of the sport. 

The best thing about cryogenic baths is that they can be used post-workout or match and even before enhancing performance. Therefore, this technique is gaining momentum among professional athletes to relieve their tensed muscles and eliminate body pain.

Cryotherapy Gives Your Body a Rush of Oxygen

 It is not a secret that our body lives on oxygen and adequate amounts of it regulate the body’s wellness. Cryotherapy makes your blood flow more actively throughout your body. Because of this, it gets enough oxygen to even the extremities of your body. 

This consequently limits the formation of cellulite and encourages major bodily functions like the excretion of waste products. Apart from that, it shapes the body and keeps the muscles healthy and contoured.  


If anything is to be taken away from this read, it is the benefits to your mind and body Cryptography can bring. Since it’s a relatively new form of therapy, there’s a lot to learn about it. But cryotherapy surpasses expectations even today. So meet a certified cryotherapy today to get yourself this treatment!

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