One of the things that has helped me so much in my spiritual development and the psychic journey has been learning how to meditate properly. It has enabled me to quieten my mind and helped me receive messages from my spirit guides and loved ones passed during my psychic reading sessions. It has also helped me to feel so supported by those we cannot see and the universe itself. I believe Meditation Courses are beneficial for everyone.
When I began experiencing anxiety attacks last year, I realised that I had been stuck in
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