ADHD, also called Attention Deficit Hyperactivity Disorder, is a medical condition characterized by a lack of focus and a tendency toward hyperactivity. ADHD is often referred to as a brain disorder treatable with medication and cognitive therapy. This article will focus on ways to make ADHD more manageable.
Signs of ADHD
Some common signs of ADHD are as follows:
- Difficulty finishing tasks
- Procrastination
- Moving from one incomplete task to another
- Disorganization
- Making careless mistakes
- Inability to notice details
- Forgetfulness
- Easily distracted
- Fidgeting or squirming
- Tendency to talk excessively or excitedly
- Difficulty remaining quiet at appropriate times
- Impatience
Some ADHD sufferers are overwhelmed by school or work due to a lack of focus and a tendency to procrastinate. This leaves projects unfinished and makes a person with ADHD feel guilty or unaccomplished.
ADHD could also cause damage to relationships. For instance, some people with ADHD may not appear to be listening when a loved one is speaking. This sends the message that the person does not care or is rude, but this is not usually the case. The ADHD sufferer may try earnestly to focus, but they will often struggle to do so.
7. See a Therapist
Behavior therapy is a good option for treating ADHD. The main goal of this therapy is to help the patient strengthen positive behaviors and learn to control unwanted behaviors. For instance, a patient might learn to stop making impulsive purchases by focusing on the negative consequences of it.
6. Get Organized
People with ADHD may misplace items or stress about not having materials together to complete a project. However, organizing your materials can help alleviate some of the stress of procrastination. Put items in their proper places. Keep your desk cleared off and eliminate clutter from your workspace.
5. Consider Trying Medication
Many people with ADHD are under a doctor’s care and treated with prescription drugs. One such drug is Modafinil. Though the drug is designed to help treat sleeping problems, it can also be prescribed for ADHD. Modafinil tends to make a patient more alert and awake, which can improve focus. Another supplement that is used to treat ADHD other than Modafinil or Adderall is omega-3 fatty acids, which can be purchased over-the-counter. In 2020, people generally buy Modafinil online, as in some countries, it is not necessary that you have a prescription for it.
4. Eliminate Distractions
Because people with ADHD are easily distracted, one way to cope with the problem is to get rid of obvious distractions. For instance, if your phone or the television cause you to lose focus, then don’t do schoolwork or other work with the television on. Leave your phone in another room so you won’t be tempted by it.
3. Get Enough Sleep
ADHD causes a person to lose focus, and a lack of sleep can aggravate the problem. Getting plenty of sleep is one of the best natural ways to treat ADHD. You could keep a sleep diary for a few weeks and log information about how you felt the next day after getting a certain number of hours of sleep. This will help you understand how much sleep you need. Sleep is one of the key factors when it comes to optimizing your mental performance.
2. Eat Smart
Eating right is one of the best natural ways to treat ADHD. For instance, if you know you have trouble sitting still, it’s probably not a good idea to eat lots of sugar before a big meeting. For some people, drinking coffee could cause them to behave in an anxious way. Though caffeine is a stimulant drug, it is generally not recommended as a good drug to improve focus in those with ADHD.
1. Remind Yourself
Keep an updated calendar. Write handwritten notes to yourself to help you remember appointments and deadlines. Put sticky notes in places where you will see them.
Though people with ADHD may be frustrated with their symptoms, it’s important to realize that ADHD is treatable. Speak with your doctor about a course of treatment for your ADHD. A physician can also prescribe medicines such as Modafinil for cognitive enhancement.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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