Just like any other disease, arthritis also comes with its fair share of pain and emotional trauma. For some people, it is just mild joint pain, while for others it can be a life-altering experience. No matter how strong you are, the disease can affect your life in bad sorts.
How arthritis can affect our lives?
Unfortunately, arthritis not only affects the physical aspect of life but can interfere with the emotional, financial and even the relationships of a person. Suffering from the disease, my uncle has been to the best orthopedic surgeon in Lahore but the problem grows worse with time.
What is Arthritis?
Generally speaking, arthritis is a disease with swelling and inflammation of body joints. The disease is often characterized by a dull ache or a scorching pain in joints alongside inflammation and stiffness of joints. Arthritis can be mainly due to infection or injury, but your genetics can play a key role!
Undoubtedly, the disease is quite painful and can become worse with age. Fortunately, there are a few things that can help to control the disease effectively. The connection between disease and food needs no proof and evidence. And just like all other diseases, food plays a major role in arthritis.
Arthritis and Food: What’s the connection?
Many lifestyle factors including diet, illness, physical activity, smoking etc. can affect the level of inflammation in your body. Avoiding these foods can certainly help you with arthritis management. These foods include:
1- Processed foods
Well, our current lifestyle should be held accountable for the overconsumption of processed foods because these foods can negatively affect our health. These processed foods including frozen food products, baked items, junk food and packaged snack items contain the ingredients that can increase inflammation.
Apart from this, processed food intake is also associated with an increased risk of obesity that can make arthritis worse.
2- Gluten
Avoiding gluten has become a health trend in modern times, but other than this, we have obvious reasons to avoid it. Gluten is a grain protein that is responsible for its structure and texture. Avoiding gluten is known to reduce inflammation and other symptoms of arthritis among patients.
4- Sugars
Nutritionally speaking, added sugars offer no benefits and merely a source of calories. These sugars are called
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