8 Natural Supplements For Healthy Brain Function

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It doesn’t matter if you are young or old. Taking supplements to assist with healthy brain function is an excellent way to support better cognitive function. By taking measures to ensure reliable brain function, you can work to prevent the onset of conditions such as Alzheimer’s disease and dementia.

Whether you are looking for a way to boost your memory or simply maintain brain health, check out these eight supplements that will support healthy brain function.

Supplements for Memory Loss

Ginkgo Biloba

The most notable memory supplement on the planet has to be Ginkgo Biloba. Heavily researched around the world, this natural supplement has been shown to relieve Alzheimer’s disease and dementia symptoms.

Gingko is known for its ability to protect neurons (cells responsible for brain function) from oxidative damage (when molecules in the body act as free radicals, which can reduce memory capacity). Gingko also increases oxygen flow around the brain, increasing cognitive function and supporting better memory recall.

Bacopa Monnieri

Known as the medicine of the wise, Bacopa monnieri is another essential memory supplement shown to increase cognition and enhance long-term memory.

L-Tyrosine

L-Tyrosine is a non-essential amino acid that can increase cognition and mental performance, as well as improve mood and memory.

The brain uses L-Tyrosine to produce neurotransmitters such as dopamine, epinephrine (adrenaline), norepinephrine (noradrenaline), and thyroid hormones. Supplementing with L-tyrosine can help balance these hormones, thus increasing mental performance.

Supplements for Focus

Omega 3 Fatty Acids

The importance of Omega-3 fatty acids assists in producing neurotransmitters that influence mood, appetite, sleep habits, libido, energy levels, and motivation. Therefore, ensuring you are taking in healthy levels of Omega-3 fatty acids can improve brain function and mental clarity.

Phosphatidylserine

Another fantastic supplement for focus, Phosphatidylserine, is a naturally occurring phospholipid that makes up the membranes surrounding every cell in your body.

By supplementing with Phosphatidylserine, your cells can communicate more efficiently. This means greater mental clarity and faster reaction times.

Citicoline

Citicoline enhances memory, focus, and concentration by increasing levels of choline in the brain. It is a form of a water-soluble nutrient called cytidine diphosphate-choline (CDP-Choline).

This nutrient is essential for many bodily functions such as energy production, brain function, and the synthesis of cellular membranes. In addition, citicoline may improve mental performance and memory recall while simultaneously reducing homocysteine levels.

Supplements for Cognition

Vitamin B12

Vitamin B12 is essential for supporting efficient brain function and nerve cell generation. By supplementing with Vitamin B12, you will notice that your mental performance increases because B12 allows the blood to carry oxygen more efficiently around the body, including the brain.

Vitamin B12 also supports memory retention and recall, making it an excellent choice for an effective supplement before exams.

Alpha Lipoic Acid

Often referred to as “the ultimate antioxidant”, Alpha-lipoic acid can reduce the damage caused by free radicals in the body. This is beneficial because free radicals attack brain cells and interfere with the neurotransmitters which regulate memory and concentration.

Enhance Your Brain with Natural Supplements

Regardless of how you need to increase brain function, natural supplements are available to make a real difference. If you want to enhance your memory or focus on mental clarity, these eight supplements will help you achieve your goals.

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