It is not easy to work for 16 to 17 hours without sleeping appropriately. Everything and everyone in this universe need rest. Our body is like an electric device that needs some break after limited usage.
But many of you cannot sleep within the standard time that is 10 am to 6 pm. There are always some reasons you are waking up so early. It is not only affecting your body but also your brain.
When we are in a night of deep sleep, our hormones, insulin, heart, blood vessels, and other organs are being repaired. So it is essential to wake up on time, not before time.
Now let us look at some prominent reasons you are waking up so early.
Reasons You Are Waking Up So Early
There are bunches of reasons for which you might be waking up early in the morning. At a time, it can be one’s choice, or they are bound to it. Here some of the natural and scientific reasons are discussed below that are responsible for your waking up so early:
1. Going early to bed
There is a saying that “Early to bed, early to rise makes a man healthy, wealthy, and wise.” Moreover, all the successful people in the world followed this simple rule to step up the ladder of achievement in their life.
From the very first, it is being taught both at home and at school. The students are also in practice with it from an early age. They also have a strong belief that if you abide by the proverb, then they will also find success in their life.
That is why, as there is an evident, many people try to go to bed early, and this results in waking them up early in the morning.
2. You are an early riser
As you will go to bed early, it is understandable that you will also rise early in the morning. According to health care research, a person needs a minimum of 7 hours of sleep. But some people might need less than that or more than that time.
Students and jobholders are more likely to be an early riser as they have to go to their destination on time. Many people also love to wake up early in the morning to enjoy the beauty of untouched nature.
Suppose, if you wake up at 5 or 6 am, you can enjoy the fresh air and sweet sunlight that is very beneficial for our refreshment. On the other hand, the person who wakes up at late experiences polluted air and sunny weather.
3. Natural aging issue
All people have to go through 3 stages in their life; young, adult, and old. At the young and adult age, people with no health issues have a well maintained daily routine. But as they age, this routine gets disrupted due to different reasons.
They then go to bed early or late at night without any reason. Their sleep gets disturbed even if they hear the sound of a pin drop. And once they get up, it is tough for them to go to deep sleep again.
Most age people also get up at midnight and sits till morning. As many of them have different health issues (cardiac, neurological, and so on), this tension tends to keep them awake at night.
4. Sleeping at day time
Many people go to sleep at day time. This generally happens when they get a long time vacation like summer or winter break.
Regular daily routine and the routine during holidays are not the same. As people get dull and boring from typical life, they try to enjoy holidays by doing parties, gossiping, and watching movies with friends in the evening and night. As a result, they go to bed at an odd time after finishing all the programs.
So it is clear that as they cover their night sleep at day time, they tend to sleep short at night. This results in waking up in the early morning. Gradually it takes the shape of habit, and many of them become nocturnal.
5. Suffering from insomnia
Insomnia is a kind of sleeping disorder. A person suffering from this cannot sleep at night. There are also a few more symptoms of this illness. They are:
- Face difficulties to sleep
- Cannot have a complete and peaceful sleep
- Have a tendency to wake up at midnight
- Cannot concentrate on a thing properly due to drowsiness
- Remain tired in the day time
An insomnia patient can experience these for several nights after nights. This happens to women and adults more than men. This is very harmful to health as it affects both body and brain. It is essential to keep the body and mind fresh every morning. So the only way for this is to have a deep sleep for at least 7 hours a day. But these patients result in waking up early.
6. Sleep apnea
Sleep apnea is a severe illness where the patients experience a breathing problem while sleeping. Their respiratory system frequently stops and starts. If you experience a tiring day even after a loud snoring night, then you might be suffering from sleep apnea.
This happens for two reasons. One, when the throat muscles relax, and the second, when the brain fails to send any signal to the breathing control muscles.
In short, it is a trauma. People undergoing this cannot sleep at night and tends to spend the rest of the night sitting on the bed or couch.
7. Anxieties and tensions
The thing that anxieties and tensions affect the most is sleeping. If a person is feeling stress out due to an issue related to personal life, family, job, study, exams, and many more, then it is hard for them to sleep at night peacefully without any interference.
While sleeping also they are thinking about those problems. Sometimes they even have nightmares related to that. As a result, they cannot sleep for the whole night, and afterward, they think of many unnecessary and irrelevant things. They go through this as their minds keep changing instantly at high speed.
This mental illness can make your health condition worse than you can imagine because you cannot spend every night without sleeping.
8. Lack of exercise
Researchers have found that half an hour of exercise will give you 14 minutes of extra sleep. As your body temperature rises while doing exercise, you will feel tired and sleepy at night. Meditation is also an acceptable form of exercise that will help you to give a peaceful sleep.
On the other hand, if you do not exercise daily, you will not feel drowsy and wake up early. You may also get weak if you entirely avoid physical exercise for a long time.
So regular exercise, whether in the morning or the evening, is very significant to keep the body and mind healthy, and it ensures complete sleep.
9. Intake of much caffeine
Caffeine is a kind of drug that includes tea leaves, coffee beans, and cocoa beans. If you take any of these more than the limit, you will experience not only less sleep but also different kinds of health issues.
Caffeine works as an antagonist of the adenosine receptor. Adenosine is an element that is present in our body. It helps to promote our sleeping hormone. But more intake of caffeine kills the adenosine receptor that helps to make us feel sleepy.
Therefore if you are having more caffeine and thinking, why are you waking up so early, then this is the answer.
How to avoid waking up so early?
It is obvious that after knowing the reason you are waking up so early, you might be looking for the answer to avoid this situation. So read the tips below to have a peaceful and standard time sleep without any difficulties.
- Select a standard bedtime in your daily routine.
- Make your sleeping area comfortable by using dim light, and, fan, or AC.
- Have a warm bath before going to bed as it helps to release the extra body temperature.
- Use the best extra firm mattress bed for maximum comfort.
- Try to finish all works before bedtime.
- Avoid a heavy meal during dinner.
- Do not take coffee or tea after midday.
- Do not take alcohol after the evening.
- Do not use any electric device before 1 or 2 hours of bedtime.
- Do regular exercise.
- Apply your favorite fragrance oil to give relaxation to the brain.
- Avoid sleeping at odd times.
Conclusion
So from the above, you have got clear about the reasons you are waking up so early. Additionally, you have also learned about how to avoid those situations. It would be best if you try to implement the tips and tricks in your real life.
Sleeping is very much vital for one’s health. During sleeping, you are giving complete rest to your whole body after long day work. According to the research, our body needs at least 6 to 7 hours of rest. If you do not let your body organs rest for those few hours, you cannot work the next day properly.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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