There are a lot of keto-friendly foods out there, but it cannot be easy to find low-carb cocktails. These recipes are perfect for anyone who wants to enjoy an evening with friends or family without worrying about the sugar content in their drinks.
Most dieticians advise their clients to switch to keto-friendly diets, including keto friendly cocktails. These cocktails are the best solution for your diet maintenance. But do keto cocktails exist? Yes, it does! Keep reading to know the top must-try cocktails, their preparation methods, and why you should not miss out!
Keto Friendly Mojito
Mojitos are a great summer drink, but they’re also a keto-friendly cocktail. Mojitos are made with rum, lime juice, simple syrup (generally made with sugar), soda water, and mint leaves. The sugar content in traditional mojitos can be high so if you want to enjoy this refreshing drink while on the keto diet, you should use sugar alternatives like stevia or monk fruit sweetener instead of natural cane sugar.
It is recommended to use bottled ingredients such as premium rum or sparkling water rather than homemade sweeteners and syrups. If you make your simple syrup (made with water and erythritol), it will taste just as good but will have more carbs than store-bought options, which generally only contain 2-4g net carbs per serving size, depending on brand selection.
Keto Low-Carb Cider Mimosa
Make sure to use a low-carb sparkling wine like Lambrusco or Cava.
A keto mimosa is made with equal portions of sparkling wine and citrus juice (usually lemon or lime). In this case, we’re using apple cider and champagne.
In a tall glass filled with ice cubes, add two ounces of sparkling wine, two ounces of apple cider vinegar (or any non-sugar-based cider vinegar), and one ounce of fresh-squeezed lemon juice.
Keto Caramel Apple Whiskey Sour Cocktail
Take a cocktail shaker, and add the coconut rum, apple cider, caramel syrup, and lime juice. Fill it with ice cubes and shake vigorously for 30 seconds.
Add the egg whites to a glass and beat them with an electric whisk until they form soft peaks. Add the sugar-free sweetener to taste (for instance, stevia), then slowly pour in your shaken cocktail mixture without mixing it too much so that you get some foam on top of your drink!
Keto Blueberry Vodka Slushie
One of the top keto-friendly cocktails is the blueberry vodka slushie. This drink is the perfect way to cool off during summer, especially if you’re on the keto diet. It’s low in carbs and very easy to make.
The best part is that this drink has very few ingredients:
- Blueberries – they’re low-carb and full of antioxidants. Plus, they taste amazing.
- Vodka – this ingredient makes the cocktail even more refreshing and flavorful. Just be sure you don’t add too much vodka because it can get messy. Also, remember that vodka has no carbs, but it does have calories, so keep an eye on how many drinks you consume per day if you want to maintain your diet and weight loss goals long-term (you should know this already).
Conclusion
As you can see, there are many keto cocktails that you can make at home. Not only will these drinks taste great, but they will also give your body the nutrients and minerals it needs to stay strong. Try these recipes and enjoy your favorite keto cocktail.
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