A Simple Guide to Store and Prepare Wild Rice 

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Do you find rice to be too bland? Well enters the wild rice, the sole cereal grain native to North America, is aesthetically magnificent, texturally fascinating, and aptly called grain. It’s an excellent item to have in your pantry for flavor and nutritional advantages, and you can even switch out wild rice for the primary grain in some of your favorite dishes. Ready to go bonkers? Here in the article, you can find all the information you require about wild rice and how to cook wild rice.

What Exactly is Wild Rice?

Wild rice, also known as Manoomin or Canada rice, is not actually rice, despite its name. It is the seed of an aquatic grass that organically grows in Northern Minnesota’s rivers and streams. This gluten-free, nutrient-dense whole grain contains vitamins, minerals, and antioxidants. Minnesota, the world’s largest cultivated wild rice producer, is the official state of this grain.

Storing Wild Paddy 

Raw wild paddy can be stored in an airtight jar for up to five years. Wild rice cooked with the proper technique stays for one week in the refrigerator. Drain it well, then keep it in a sealed container. Wild paddy is also a convenient food as it can be prepared in advance and frozen. In your freezer, boiled rice will remain fresh for six months.

How to Prepare Wild Rice?

So, how to cook wild rice? It’s simple to make; you must add approximately three to four cups of hot water to a cup of uncooked rice: stir and re-boil. Keep boiling until the kernels open; this may take up to 45 minutes.

Drain away any extra liquid. You will discover your specific ideal cooking time and water level after you become accustomed to preparing this rice.

Any individual will have a preferred wild rice texture. Cook for a shorter time for a chewy texture. Cook longer for a softer, fluffier texture.

Benefits of Adding It to Your Diet

  • Grain-Free: It is the seed of marsh grass, typically not polished or refined. As a result, the seed is consumed in its most nutrient-dense form. It is excellent for grain-free diets and provides a choice for diabetes patients and others on special diets.
  • Antioxidants in Abundance: Up to 30 times as many antioxidants as white rice may be found in wild rice! Antioxidants are potent compounds that stop cell damage by oxidants, safeguarding your body from illness and promoting healthy aging.
  • Minimizes Inflammation: This rice forms an alkaline base, unlike most grains. In such a base, your body can recover and prevent all types of inflammation thanks to the equilibrium that alkaline-forming foods assist in building.
  • Bone Strengthening: Due to its high phosphorus content, wild rice lowers the chance of fractures and helps to enhance bone density.

Final Thoughts

Wild rice is unbelievably healthy for you, considering its advantages! With its black grains and nutty taste, it is aesthetically pleasing. Its nutritional profile includes dietary fiber, vitamins, healthy carbohydrates, and bioactive substances. This American rice type is advantageous for controlling blood sugar levels since it has a low glycemic index. So increase your consumption of wild rice to reap health benefits!

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