The best addiction treatment programs in Houston are available for anyone looking to solve their addiction problems.
It is possible to become addicted to anything, from drugs, alcohol to even chocolate. Addiction becomes problematic when you have developed a habit to the point where it is difficult for you to function properly without engaging in that habit.
But have you ever wondered what difference lies between habit and addiction? How can you tell if a habit has turned to an addiction? It could be very puzzling to tell as addiction and habits overlap in a rather interesting way and understanding the difference can be overwhelming at first glance.
In this article we’ll dive into the basics of habits and addictive-behaviours and on that basis expatiate on the differences between these two terms.
Habits: A habit could be good or bad. Habits are formed based on the existence of a benefit our brain finds when performing such activities. This is why such activities are repeated over and over again even without you being aware.
According to a publication by Alvernia University, A habit can be summed up as a routine or regular behavior that gets harder to give up the longer that behavior goes on. The best examples of habits can be seen in how people start the day. Morning rituals largely consist of a variety of habits, like brushing teeth, taking a shower, making coffee, etc. Over time, the sequence of these behaviors can become consistent for people.
Addiction on the other hand is a bit complex to define but to put it simply, An addiction is an urge to do something that is hard to control or stop.
An extensive study conducted by the American Psychiatric Association on this subject has this to say about people with addictive behaviours,
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