7 Amazing Benefits of Lemon Juice

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The lemon fruit is known for its health benefits since early times and making lemon juice is one of the best ways of taking in these benefits. In our current era, it would be rare for anyone to ask about what lemon juice can do for our bodies. It may already be a universally known fact that lemon juice has numerous health benefits. However, for the benefit of those who may not know about the wonders of this fascinating drink, we’d be glad to present at most seven amazing benefits of lemon juice. Read on to know about these benefits.

  1. Promotes Good Digestion and Weight Loss

Drinking lemon juice can help relieve symptoms of indigestion and promote proper digestion and metabolism. Indigestion can be an uncomfortable disorder characterized by stomach ache, abdominal cramps and bloating. These can be taken care of by drinking freshly made lemon juice, which stimulates gastric acid production to digest food in the stomach efficiently.

When it comes to weight loss, lemon juice can burn fats and boosts metabolism for better food breakdown. A cup of lemon juice contains only 50 calories and just 15 g of carbohydrates, which makes it a fine ingredient for lemon drizzle cake, which in turn makes the cake a guilt-free snack and dessert for those trying to lose weight. The pure, freshly squeezed lemon juice in the cake still retains its fat-burning properties, which allows weight watchers to still enjoy this type of cake without getting anxious about gaining weight afterward.

  1. Promotes Oral Hygiene and Health

Lemon juice can neutralize acids developed by bacterial digestion of food particles that are lodged in hard to reach areas and tooth cavities. It also reduces inflammation and in controlling the bacterial population in the gums, making it a good remedy for bad breath and gum bleeding. Be sure to rinse your mouth with water after drinking lemon juice as it can gradually strip the enamel of your teeth. 

  1. Treats Respiratory Tract Infections

Lemon juice has long been used as a remedy for various respiratory ailments. It is effective in treating upper respiratory tract infections such as postnasal drip, sore throat, and pharyngitis. It has also been shown to provide relief for lower respiratory tract concerns such as asthma, bronchitis, and pneumonia. Lemon juice that is diluted in warm water and mixed with honey has been an effective concoction for treating respiratory tract infection and inhibiting the growth of bacteria and infectious agents in the respiratory tract. It is now proven that this age-old medicinal drink is still as potent now as it has been before.

  1. Promotes Good Kidney Function

Lemon juice aids in the maintenance of optimal kidney functioning. Kidneys are essential organs when it comes to filtering your blood, removing waste from your body, keeping your blood pressure stable, and a lot of other functions. Thus, regularly consuming lemon juice can help kidneys perform well and treat problems in the organ, like gradually dissolving kidney stones.

  1. Lemon Juice is Good for Detoxification

Taking on a bigger role than just assisting the function of kidneys, lemon juice also helps our body to eliminate various forms of waste and toxic substances. It helps the liver produce bile and allows for a better flow of bile, which improves its detoxification function. It also promotes regular urination, which helps the body get rid of excess salts, chemicals, and toxins. It also has the property of inhibiting the proliferation of free radicals, which can cause premature aging, loss of energy, and chronic diseases including cancer. 

  1. Lemon Juice Helps Maintain Good Cardiovascular Health

Lemon juice plays a vital role in circulation, heart health, and blood pressure control. First off, it aids circulation by reducing the levels of low-density lipoprotein (LDL), which is considered bad cholesterol. It also aids in increasing high-density lipoprotein (HDL) or good cholesterol. With a more or less balanced blood environment, the heart veins, arteries, and blood vessels will be less constricted, allowing for better blood circulation. Next, the heart is protected from the effects of oxidative stress, a condition caused by the accumulation of free radicals in the body. Thus, the heart can still perform well and without strain. Lastly, lemon juice, coupled with low to medium intensity cardio exercise, has been observed to lower systolic blood pressure, This helps the blood pressure in check for individuals with hypertension.

  1. It Has Anti-Aging and Skin Rejuvenating Properties

Lemon juice is rich in vitamin C, which not only boosts the immune system, it also promotes cell and tissue repair and prevents oxidative stress in the body. This contributes to the overall feeling of good health and youthfulness. The reparative property of vitamin C from lemon juice also extends to the cell and tissue repair process in the skin. Coupled with proper and sufficient sleep, lemon juice consumption can help keep your skin having a youthful glow and retain its even tone and suppleness. Also contributing to good skin health and controlled aging are the antioxidative and detoxifying properties of lemon juice. While they help clean the body and ward off substances that deteriorate cells and tissues, they are also promoting the proper functioning and cells, tissues, and organs within the body, leading to a holistic health benefit.

The benefits of lemon juice extend throughout the entire human body. This is why it has become a universally known health drink and alternative medicine. Lemon juice is nature’s way of providing us with a natural means of improving and maintaining good health. Thus, it would be a good practice to integrate lemon juice consumption as part of our lives rather than just an occasional consumption.

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